Lean P90X3/Piyo (First Month) Hybrid
Lean P90X3/Piyo (First Month) Hybrid
11 years ago by triplecisme0508 at http://workoutscheduler.net
Lean P90X3/Piyo (First Month) Hybrid
11 years ago by triplecisme0508 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Define: Lower BodyPiYo ≅25 mins | AcceleratorP90X3 ≅30 mins | Define: Upper BodyPiYo ≅35 mins | X3 YogaP90X3 ≅30 mins | SweatPiYo ≅35 mins | The WarriorP90X3 ≅30 mins | Day Off |
| Week 2 | CVXP90X3 ≅30 mins | Define: Lower BodyPiYo ≅25 mins | X3 YogaP90X3 ≅30 mins | Define: Upper BodyPiYo ≅35 mins | IsometrixP90X3 ≅30 mins | CorePiYo ≅30 mins | Day Off |
| Week 3 | SweatPiYo ≅35 mins | Agility XP90X3 ≅30 mins | Define: Lower BodyPiYo ≅25 mins | X3 YogaP90X3 ≅30 mins | CorePiYo ≅30 mins | IsometrixP90X3 ≅30 mins | Day Off |
| Week 4 | DynamixP90X3 ≅30 mins | Define: Upper BodyPiYo ≅35 mins | X3 YogaP90X3 ≅30 mins | SweatPiYo ≅35 mins | AcceleratorP90X3 ≅30 mins | CorePiYo ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 6 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 7 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 8 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 10 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 11 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 12 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 14 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 15 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 16 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.