Leaning Out – Month #1
21 Day Fix – Ultimate & PiYo
10 years ago by amessado at http://workoutscheduler.net
21 Day Fix – Ultimate & PiYo
10 years ago by amessado at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total Body Cardio Fix21 Day Fix ≅30 mins | Upper Fix21 Day Fix ≅30 mins Define: Lower BodyPiYo ≅25 mins | Lower Fix21 Day Fix ≅30 mins Define: Upper BodyPiYo ≅35 mins | Pilates Fix21 Day Fix ≅30 mins SweatPiYo ≅35 mins | Cardio Fix21 Day Fix ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins Define: Lower BodyPiYo ≅25 mins | Yoga Fix21 Day Fix ≅30 mins Define: Lower BodyPiYo ≅25 mins |
| Week 2 | Total Body Cardio Fix21 Day Fix ≅30 mins SweatPiYo ≅35 mins | Upper Fix21 Day Fix ≅30 mins Define: Lower BodyPiYo ≅25 mins | Barre Legs21 Day Fix Ultimate ≅30 mins CorePiYo ≅30 mins | Flat Abs Fix21 Day Fix Ultimate ≅30 mins Define: Upper BodyPiYo ≅35 mins | Cardio Fix21 Day Fix ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins SweatPiYo ≅35 mins | Yoga Fix21 Day Fix ≅30 mins CorePiYo ≅30 mins |
| Week 3 | Total Body Cardio Fix21 Day Fix ≅30 mins Define: Upper BodyPiYo ≅35 mins | Upper Fix21 Day Fix ≅30 mins BunsPiYo ≅30 mins | Lower Fix21 Day Fix ≅30 mins CorePiYo ≅30 mins | Pilates Fix21 Day Fix ≅30 mins Define: Lower BodyPiYo ≅25 mins | Cardio Fix21 Day Fix ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins SweatPiYo ≅35 mins | Yoga Fix21 Day Fix ≅30 mins Strength IntervalsPiYo ≅25 mins |
| Week 4 | Plyo Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins SweatPiYo ≅35 mins | Plyo Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins Hardcore on the floorPiYo ≅35 mins | Plyo Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins BunsPiYo ≅30 mins | Plyo Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins DrenchPiYo ≅45 mins | Plyo Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Plyo Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins Strength IntervalsPiYo ≅25 mins | Plyo Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins SweatPiYo ≅35 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.