BLANKS are DANCE or CATHE’ Stretch
Start 6 week countdown 21day, piyo, P90 BASIC
10 years ago by JewelG. at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Upper Fix21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins | Lower Fix21 Day Fix ≅30 mins | Abs10 Minute Trainer ≅10 mins Yoga Flex10 Minute Trainer ≅10 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Yoga Fix21 Day Fix ≅30 mins |
| Week 2 | Define: Upper BodyPiYo ≅35 mins | Yoga Flex10 Minute Trainer ≅10 mins | Define: Lower BodyPiYo ≅25 mins | Cardio Fix21 Day Fix ≅30 mins | 10 Minute Fix For Abs21 Day Fix ≅10 mins | Strength IntervalsPiYo ≅25 mins | Day Off |
| Week 3 | SculptPiYo ≅30 mins | SweatPiYo ≅35 mins | BunsPiYo ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Diamond DeltsOne on One with Tony Horton Vol 1 ≅37 mins | Saturday SpecialP90 ≅25 mins | CorePiYo ≅30 mins |
| Week 4 | Upper Fix21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins | Lower Fix21 Day Fix ≅30 mins | 20 Minute WorkoutTurbo Jam ≅20 mins | SculptPiYo ≅30 mins | Sweat AP90 ≅25 mins | The Fountain of YouthOne on One with Tony Horton Vol 1 ≅48 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Sculpt AP90 ≅28 mins | Ab Ripper XP90X ≅16 mins Ab Ripper BP90 ≅14 mins | Strong LegsPiYo Deluxe ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Strength IntervalsPiYo ≅25 mins | Full Body BlastPiYo Deluxe ≅30 mins Plyo Fix21 Day Fix ≅30 mins | X StretchP90X ≅58 mins |
| Week 6 | Upper Fix21 Day Fix ≅30 mins | DrenchPiYo ≅45 mins | Yoga Fix21 Day Fix ≅30 mins | Hardcore on the floorPiYo ≅35 mins | 20 Minute WorkoutTurbo Jam ≅20 mins | X StretchP90X ≅58 mins | Recovery 4 ResultsOne on One with Tony Horton Vol 1 ≅38 mins |
| Week 7 | Define: Upper BodyPiYo ≅35 mins | Sweat AP90 ≅25 mins | Day Off | Sculpt AP90 ≅28 mins | Day Off | Sweat BP90 ≅32 mins | Day Off |
| Week 8 | Sculpt BP90 ≅31 mins | Day Off | Strong LegsPiYo Deluxe ≅30 mins | Day Off | Full Body BlastPiYo Deluxe ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Sculpt AP90 ≅28 mins | SweatPiYo ≅35 mins | Lower Body10 Minute Trainer ≅10 mins | Day Off | Day Off | Kenpo XP90X ≅59 mins | Day Off |
| Week 10 | Sculpt BP90 ≅31 mins | Day Off | BunsPiYo ≅30 mins | Sweat AP90 ≅25 mins | Day Off | DrenchPiYo ≅45 mins | Yoga XP90X ≅92 mins |
| Week 11 | Day Off | Day Off | Strong LegsPiYo Deluxe ≅30 mins | Day Off | CorePiYo ≅30 mins | Sweat BP90 ≅32 mins | Day Off |
| Week 12 | Sculpt CP90 ≅42 mins | Day Off | Plyo LegsPower 90 Master Series ≅49 mins | Day Off | Day Off | Sweat CP90 ≅36 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
