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21 Day Fix 21 Day Fix Extreme Body Beast Deluxe Hammer and Chisel Hip Hop Abs Insanity Max 30 Killer Abs Ripped In 30 T25 Beta T25 Gamma

This workout schedule is a Hammer and Chisel, Ripped In 30, Killer Body, Killer Abs, Shred It With Weights, Body Beast Deluxe, Extreme Shed & Shred, 21 Day Fix Extreme, Insanity Max 30, Hip Hop Abs, 21 Day Fix, T25 Gamma, T25 Beta and T25 Alpha hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 16 week intermediate programme, which focuses on the whole body and getting it done.

10 years ago by vanna_karenina at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Rip’T Circuit BetaT25 Beta ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins	Level 4Ripped In 30 ≅33 mins Total Body Cardio Fix21 Day Fix ≅30 mins	Total Body BurnHip Hop Abs ≅40 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Chisel BalanceHammer and Chisel ≅41 mins	Learn to Dance: Last Minute DanceHip Hop Abs ≅9 mins Hips, Buns, and ThighsHip Hop Abs ≅25 mins	Day Off
Week 2	Level 1Ripped In 30 ≅35 mins Last Minute AbsHip Hop Abs ≅5 mins	Dynamic Core BetaT25 Beta ≅30 mins	Chisel EnduranceHammer and Chisel ≅37 mins Fat Burning CardioHip Hop Abs ≅30 mins	Sweat FestInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Cardio ChallengeInsanity Max 30 ≅30 mins	Level 3Ripped In 30 ≅31 mins Dirty 30 Workout21 Day Fix ≅30 mins	Day Off
Week 3	Speed 2.0 BetaT25 Beta ≅29 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Pilates Fix21 Day Fix ≅30 mins	Tempo: Back/BisBody Beast Deluxe ≅53 mins Total Body HammerHammer and Chisel ≅44 mins	Sweat FestInsanity Max 30 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins	Extreme CircuitT25 Gamma ≅30 mins MAX OUT PowerInsanity Max 30 ≅30 mins	Day Off
Week 4	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Hammer PlyometricsHammer and Chisel ≅27 mins	Speed 2.0 BetaT25 Beta ≅29 mins Speed 3.0T25 Gamma ≅29 mins	Core Cardio BetaT25 Beta ≅29 mins Ab SculptHip Hop Abs ≅25 mins	Extreme CircuitT25 Gamma ≅30 mins	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Level 3Killer Abs ≅33 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

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