L30NH4RT Hybrid

This workout schedule is a Body Beast Deluxe, Cize Deluxe, Cize, Insanity Sanity Check, Insanity Fast and Furious Abs, Insanity Fast & Furious, One on One with Tony Horton Volume 3, One on One with Tony Horton Volume 2, One on One with Tony Horton Volume 1, Insanity Deluxe, P90X2 Extreme, Insanity Max 30 Deluxe, 21 Day Fix Extreme – Ultimate, 21 Day Fix – Ultimate, ChaLean Extreme Deluxe, 21 Day Fix Extreme, Insanity Max 30, T25 Core Speed, UFC Fit, Les Mills Combat (Ultimate), Tapout XT2, Tapout XT, PiYo Deluxe, PiYo, ChaLean Extreme, P90X3 Elite, 21 Day Fix, Body Beast, P90X3, P90X2, P90X, Insanity Asylum 2, Insanity Asylum, Insanity, Les Mills Combat, T25 Gamma, T25 Beta and T25 Alpha hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Friday and Saturday. The workout schedule is a 16 week advanced program, which focuses on building muscle and getting you ripped.

11 years ago by Phi5t at http://workoutscheduler.net

 
 
Week Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Week 1
Chest, Back & BalanceP90X2 ≅58 mins
Ab Ripper X3P90X3 Elite ≅15 mins
Pure CardioInsanity ≅42 mins
MMXP90X3 ≅30 mins
Bulk ArmsBody Beast ≅36 mins
X2 Ab RipperP90X2 ≅16 mins
Yoga: MC2One on One with Tony Horton Vol 3 ≅66 mins
Legs ExtremeTapout XT2 ≅57 mins
Ab KillerOne on One with Tony Horton Vol 1 ≅25 mins
Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins
X2 Recovery & MobilityP90X2 ≅56 mins
Week 2
CVXP90X3 ≅30 mins
8 Pack AbsTapout XT2 ≅25 mins
Build LegsBody Beast ≅38 mins
Burn IntervalsChaLean Extreme ≅46 mins
Chest, Shoulders & TricepsP90X ≅56 mins
Cardio AbsInsanity ≅24 mins
Yoga Fix Extreme21 Day Fix Extreme ≅30 mins
Patience “Hummingbird” YogaOne on One with Tony Horton Vol 2 ≅36 mins
Back & BicepsP90X ≅52 mins
AB AssasinUFC Fit ≅23 mins
Fight Night XTTapout XT2 ≅54 mins
X2 Recovery & MobilityP90X2 ≅56 mins
Week 3
Cardio Power & ResistanceInsanity ≅44 mins
Insane AbsInsanity Deluxe ≅33 mins
Plyo Fix Extreme21 Day Fix Extreme ≅30 mins
HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins
Total BodyBody Beast ≅39 mins
Iso AbsOne on One with Tony Horton Vol 2 ≅31 mins
Yoga XTTapout XT ≅51 mins
Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins
StrengthInsanity Asylum ≅47 mins
CorePiYo ≅30 mins
Core Cardio & BalanceInsanity ≅44 mins
X2 Recovery & MobilityP90X2 ≅56 mins
Week 4
PilatesP90X3 ≅30 mins
Turn It OnCize Deluxe ≅35 mins
DynamixP90X3 ≅30 mins
Full OutCize ≅34 mins
Cardio RecoveryInsanity ≅33 mins
RechargeChaLean Extreme ≅21 mins
Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins
ReliefInsanity Asylum ≅24 mins
Pilates Fix Extreme21 Day Fix Extreme ≅30 mins
Crazy 8sCize ≅30 mins
Mobility & RecoveryTapout XT2 ≅52 mins
PulseInsanity Max 30 ≅30 mins
X2 Recovery & MobilityP90X2 ≅56 mins
Week Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Week 5
Grapple StrengthUFC Fit ≅43 mins
Back & 6-PackInsanity Asylum 2 ≅38 mins
Core Synergistics: MC2One on One with Tony Horton Vol 3 ≅68 mins
Tabata PowerInsanity Max 30 ≅30 mins
Flat Abs Fix21 Day Fix Ultimate ≅30 mins
Yoga XP90X ≅92 mins
Total Body Cardio Fix21 Day Fix ≅30 mins
T25 Core SpeedT25 Core Speed ≅25 mins
AcceleratorP90X3 ≅30 mins
Muay ThaiTapout XT ≅40 mins
SculptPiYo ≅30 mins
X2 Recovery & MobilityP90X2 ≅56 mins
Week 6
Total Body XTTapout XT2 ≅60 mins
Ab ShredderInsanity Asylum 2 ≅20 mins
Ab Attack:10Insanity Max 30 ≅10 mins
Max Interval PlyoInsanity ≅59 mins
SweatPiYo ≅35 mins
MAX OUT StrengthInsanity Max 30 ≅30 mins
Extreme AbsChaLean Extreme ≅16 mins
The Fountain of YouthOne on One with Tony Horton Vol 1 ≅48 mins
Power PullUFC Fit ≅43 mins
Back to coreInsanity Asylum ≅42 mins
X2 Balance & PowerP90X2 ≅62 mins
X2 Recovery & MobilityP90X2 ≅56 mins
Week 7
Agility XP90X3 ≅30 mins
Just ArmsOne on One with Tony Horton Vol 1 ≅45 mins
360 AbsInsanity Max 30 Deluxe ≅15 mins
Speed & AgilityInsanity Asylum ≅45 mins
Strong LegsPiYo Deluxe ≅30 mins
Core Ball SandwichOne on One with Tony Horton Vol 2 ≅40 mins
X3 YogaP90X3 ≅30 mins
Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins
Bulk ChestBody Beast ≅30 mins
Core AttackLes Mills Combat Ultimate ≅20 mins
10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins
Strike StrengthUFC Fit ≅40 mins
TriometricsP90X3 ≅30 mins
X2 Recovery & MobilityP90X2 ≅56 mins
Week 8
Pilates Fix Extreme21 Day Fix Extreme ≅30 mins
Go For ItCize ≅40 mins
DynamixP90X3 ≅30 mins
In The PocketCize ≅37 mins
Max RecoveryInsanity ≅47 mins
Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins
ReliefInsanity Asylum ≅24 mins
PilatesP90X3 ≅30 mins
You Got ThisCize ≅43 mins
Mobility & RecoveryTapout XT2 ≅52 mins
PulseInsanity Max 30 ≅30 mins
X2 Recovery & MobilityP90X2 ≅56 mins
Week Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Week 9
CorePiYo ≅30 mins
Day Off
X2 Ab RipperP90X2 ≅16 mins
Day Off
Buns & Guns 2Tapout XT2 ≅65 mins
Insane AbsInsanity Deluxe ≅33 mins
Day Off
Day Off
Week 10
Rip’T UpT25 Gamma ≅30 mins
Tabata StrengthInsanity Max 30 ≅30 mins
AB AssasinUFC Fit ≅23 mins
Day Off
Power PunchUFC Fit ≅40 mins
Cardio AbsInsanity ≅24 mins
Dynamic Core BetaT25 Beta ≅30 mins
Day Off
Cardio AlphaT25 Alpha ≅29 mins
X2 Total BodyP90X2 ≅62 mins
8 Pack AbsTapout XT2 ≅25 mins
Day Off
Day Off
Week 11
Tempo: Chest/TrisBody Beast Deluxe ≅53 mins
Ab KillerOne on One with Tony Horton Vol 1 ≅25 mins
Day Off
Iso AbsOne on One with Tony Horton Vol 2 ≅31 mins
Day Off
Ab Ripper X3P90X3 Elite ≅15 mins
Day Off
Day Off
Week 12
Day Off
Day Off
Day Off
Day Off
Day Off
Day Off
Day Off
Week Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Week 13
Day Off
Day Off
Day Off
Day Off
Day Off
Day Off
Day Off
Week 14
Day Off
Day Off
Day Off
Day Off
Day Off
Day Off
Day Off
Week 15
Day Off
Day Off
Day Off
Day Off
Day Off
Day Off
Day Off
Week 16
Day Off
Day Off
Day Off
Day Off
Day Off
Day Off
Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.