Krista workout
PIYO Chisel- Streching and strength workout hybrid
10 years ago by mtarmstr at http://workoutscheduler.net
PIYO Chisel- Streching and strength workout hybrid
10 years ago by mtarmstr at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Chisel BalanceHammer and Chisel ≅41 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | Day Off | SculptPiYo ≅30 mins | DrenchPiYo ≅45 mins | Day Off |
| Week 2 | Day Off | Chisel BalanceHammer and Chisel ≅41 mins | SweatPiYo ≅35 mins | Day Off | Total Body ChiselHammer and Chisel ≅36 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Day Off |
| Week 3 | Day Off | Chisel BalanceHammer and Chisel ≅41 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | Day Off | SculptPiYo ≅30 mins | DrenchPiYo ≅45 mins | Day Off |
| Week 4 | Day Off | Chisel BalanceHammer and Chisel ≅41 mins | SweatPiYo ≅35 mins | Day Off | Total Body ChiselHammer and Chisel ≅36 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.