16 week Hybrid of Chalean Extreme, Turbo Jam, Turbo Fire and PiYo — 5 days/week
Note: Swap out different versions of TJ Cardio Party
Last two weeks missing: Finish out Lean Circuit and fill in with workouts involving straight carido, core, intervals and stretching
12 years ago by kkratz57 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | 20 Minute WorkoutTurbo Jam ≅20 mins | Burn Circuit 1ChaLean Extreme ≅36 mins | Day Off | Burn Circuit 2ChaLean Extreme ≅38 mins | CorePiYo ≅30 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | Day Off |
| Week 2 | Burn Circuit 1ChaLean Extreme ≅36 mins | SweatPiYo ≅35 mins | Day Off | Burn Circuit 2ChaLean Extreme ≅38 mins | Ab JamTurbo Jam ≅20 mins Stretch 10Turbo Fire ≅10 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | Day Off |
| Week 3 | Cardio PartyTurbo Jam ≅45 mins | Burn Circuit 1ChaLean Extreme ≅36 mins | Day Off | HIIT 15 ClassTurbo Fire ≅15 mins Stretch 10Turbo Fire ≅10 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | Stretch 10Turbo Fire ≅10 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Day Off |
| Week 4 | Burn Circuit 3ChaLean Extreme ≅32 mins | FIRE 30Turbo Fire ≅30 mins Stretch 10Turbo Fire ≅10 mins | Day Off | Burn Circuit 1ChaLean Extreme ≅36 mins | CorePiYo ≅30 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Burn Circuit 3ChaLean Extreme ≅32 mins | RechargeChaLean Extreme ≅21 mins | Day Off | HIIT 15 ClassTurbo Fire ≅15 mins Stretch 10Turbo Fire ≅10 mins | Cardio PartyTurbo Jam ≅45 mins | Stretch 40Turbo Fire ≅40 mins | Day Off |
| Week 6 | Push Circuit 1ChaLean Extreme ≅33 mins | CorePiYo ≅30 mins | Day Off | Push Circuit 2ChaLean Extreme ≅35 mins | SweatPiYo ≅35 mins | Push Circuit 3ChaLean Extreme ≅35 mins | Day Off |
| Week 7 | Push Circuit 1ChaLean Extreme ≅33 mins | HIIT 20Turbo Fire ≅20 mins Stretch 10Turbo Fire ≅10 mins | Day Off | Push Circuit 2ChaLean Extreme ≅35 mins | Cardio PartyTurbo Jam ≅45 mins | Push Circuit 3ChaLean Extreme ≅35 mins | Day Off |
| Week 8 | Ab JamTurbo Jam ≅20 mins Stretch 10Turbo Fire ≅10 mins | Push Circuit 1ChaLean Extreme ≅33 mins | Day Off | FIRE 30Turbo Fire ≅30 mins Stretch 10Turbo Fire ≅10 mins | Push Circuit 2ChaLean Extreme ≅35 mins | Burn IntervalsChaLean Extreme ≅46 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Push Circuit 3ChaLean Extreme ≅35 mins | CorePiYo ≅30 mins | Day Off | Push Circuit 1ChaLean Extreme ≅33 mins | Cardio PartyTurbo Jam ≅45 mins | Push Circuit 2ChaLean Extreme ≅35 mins | Day Off |
| Week 10 | Lean Circuit 3ChaLean Extreme ≅38 mins | SweatPiYo ≅35 mins | Day Off | Strength IntervalsPiYo ≅25 mins | Extreme AbsChaLean Extreme ≅16 mins Stretch 10Turbo Fire ≅10 mins | RechargeChaLean Extreme ≅21 mins | Day Off |
| Week 11 | Lean Circuit 1ChaLean Extreme ≅39 mins | Hardcore on the floorPiYo ≅35 mins | Day Off | Lean Circuit 2ChaLean Extreme ≅39 mins | HIIT 25Turbo Fire ≅25 mins Stretch 10Turbo Fire ≅10 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Day Off |
| Week 12 | Lean Circuit 1ChaLean Extreme ≅39 mins | FIRE 45Turbo Fire ≅45 mins | Day Off | Lean Circuit 2ChaLean Extreme ≅39 mins | Stretch 10Turbo Fire ≅10 mins Ab JamTurbo Jam ≅20 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | HIIT 25Turbo Fire ≅25 mins Stretch 10Turbo Fire ≅10 mins | Lean Circuit 1ChaLean Extreme ≅39 mins | Day Off | Abs 10 ClassTurbo Fire Deluxe ≅10 mins Stretch 10Turbo Fire ≅10 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | DrenchPiYo ≅45 mins | Day Off |
| Week 14 | Lean Circuit 3ChaLean Extreme ≅38 mins | Hardcore on the floorPiYo ≅35 mins | Day Off | Lean Circuit 1ChaLean Extreme ≅39 mins | Cardio PartyTurbo Jam ≅45 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
