Knee Recovery
1 week workout program that is knee friendly for recovery.
10 years ago by ryguy1503 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Day Off | Day Off | Day Off | Day Off | DynamixP90X3 ≅30 mins | Day Off |
| Week 2 | Chest & BackP90X ≅53 mins | PilatesP90X3 ≅30 mins | Ab Intervals AlphaT25 Alpha ≅30 mins | Chest, Shoulders & TricepsP90X ≅56 mins | X3 YogaP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins | Day Off |
| Week 3 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 4 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.