Killer Abs, Shred It With Weights, T25 Core Speed, PiYo, 21 Day Fix, T25 Gamma, T25 Beta and T25 Alpha hybrid workout calendar

21 Day Fix Killer Abs PiYo Shred It With Weights T25 Alpha T25 Beta T25 Core Speed T25 Gamma

This workout calendar is a Killer Abs, Shred It With Weights, T25 Core Speed, PiYo, 21 Day Fix, T25 Gamma, T25 Beta and T25 Alpha hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 6 week intermediate programme, which focuses on stripping fat and getting you lean.

10 years ago by jlocch12 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Lower Focus AlphaT25 Alpha ≅30 mins CorePiYo ≅30 mins	T25 Core SpeedT25 Core Speed ≅25 mins	Level 1Killer Abs ≅33 mins CorePiYo ≅30 mins	Speed 1.0 AlphaT25 Alpha ≅29 mins	Hardcore on the floorPiYo ≅35 mins CorePiYo ≅30 mins	Rip’T Circuit BetaT25 Beta ≅30 mins	Day Off
Week 2	Strength IntervalsPiYo ≅25 mins CorePiYo ≅30 mins	Pilates Fix21 Day Fix ≅30 mins	Cardio AlphaT25 Alpha ≅29 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Level 3Killer Abs ≅33 mins	Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	DrenchPiYo ≅45 mins	Day Off
Week 3	Dirty 30 Workout21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Total Body Cardio Fix21 Day Fix ≅30 mins	T25 Core SpeedT25 Core Speed ≅25 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Speed 1.0 AlphaT25 Alpha ≅29 mins	DrenchPiYo ≅45 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	T25 Core SpeedT25 Core Speed ≅25 mins	Day Off
Week 4	SweatPiYo ≅35 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Speed 2.0 BetaT25 Beta ≅29 mins	DrenchPiYo ≅45 mins CorePiYo ≅30 mins	Extreme CircuitT25 Gamma ≅30 mins	T25 Core SpeedT25 Core Speed ≅25 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	SweatPiYo ≅35 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Core Cardio BetaT25 Beta ≅29 mins CorePiYo ≅30 mins	Speed 3.0T25 Gamma ≅29 mins	DrenchPiYo ≅45 mins CorePiYo ≅30 mins	Dynamic Core BetaT25 Beta ≅30 mins	Plyo Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	DrenchPiYo ≅45 mins	Day Off
Week 6	Upper Focus BetaT25 Beta ≅30 mins CorePiYo ≅30 mins	Core Cardio BetaT25 Beta ≅29 mins	Speed 2.0 BetaT25 Beta ≅29 mins CorePiYo ≅30 mins	T25 Core SpeedT25 Core Speed ≅25 mins	Dynamic Core BetaT25 Beta ≅30 mins CorePiYo ≅30 mins	SculptPiYo ≅30 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Killer Abs, Shred It With Weights, T25 Core Speed, PiYo, 21 Day Fix, T25 Gamma, T25 Beta and T25 Alpha hybrid workout calendar

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