This workout schedule is a Kickbox Fast Fix, Brazil Butt Lift and 21 Day Fix hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout schedule is a 4 week intermediate programme, which focuses on stripping fat and getting you lean.
9 years ago by EkaterinaNn at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Cardio Fix21 Day Fix ≅30 mins | Workout 2Kickbox Fast Fix ≅20 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins Workout 1Kickbox Fast Fix ≅20 mins | Plyo Fix21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins | CARDIO AXEBrazil Butt Lift ≅30 mins |
| Week 2 | Day Off | BUM BUMBrazil Butt Lift ≅35 mins Workout 2Kickbox Fast Fix ≅20 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Workout 2Kickbox Fast Fix ≅20 mins | Plyo Fix21 Day Fix ≅30 mins | Workout 1Kickbox Fast Fix ≅20 mins Workout 2Kickbox Fast Fix ≅20 mins | Day Off |
| Week 3 | Dirty 30 Workout21 Day Fix ≅30 mins | SCULPTBrazil Butt Lift ≅50 mins | Yoga Fix21 Day Fix ≅30 mins | Day Off | Cardio Fix21 Day Fix ≅30 mins | Day Off | Day Off |
| Week 4 | CARDIO AXEBrazil Butt Lift ≅30 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins | Plyo Fix21 Day Fix ≅30 mins | Lower Fix21 Day Fix ≅30 mins | CARDIO AXEBrazil Butt Lift ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
