Body Beast/Insanity Max 30
Insanity Max 30 & Body Beast hybrid
12 years ago by kellyg71 at http://workoutscheduler.net
Insanity Max 30 & Body Beast hybrid
12 years ago by kellyg71 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Bulk LegsBody Beast ≅41 mins Cardio ChallengeInsanity Max 30 ≅30 mins | Bulk ChestBody Beast ≅30 mins Tabata PowerInsanity Max 30 ≅30 mins | Bulk BackBody Beast ≅29 mins Sweat IntervalsInsanity Max 30 ≅30 mins | Bulk ShouldersBody Beast ≅35 mins MMXP90X3 ≅30 mins | Bulk ArmsBody Beast ≅36 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins | Total BodyBody Beast ≅39 mins | Beast AbsBody Beast ≅10 mins Ab Ripper XP90X ≅16 mins |
| Week 2 | Bulk LegsBody Beast ≅41 mins Cardio ChallengeInsanity Max 30 ≅30 mins | Bulk ChestBody Beast ≅30 mins Tabata PowerInsanity Max 30 ≅30 mins | Bulk BackBody Beast ≅29 mins Sweat IntervalsInsanity Max 30 ≅30 mins | Bulk ShouldersBody Beast ≅35 mins MMXP90X3 ≅30 mins | Bulk ArmsBody Beast ≅36 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins | Total BodyBody Beast ≅39 mins | Beast AbsBody Beast ≅10 mins Ab Ripper XP90X ≅16 mins |
| Week 3 | Bulk LegsBody Beast ≅41 mins Cardio ChallengeInsanity Max 30 ≅30 mins | Bulk ChestBody Beast ≅30 mins Tabata StrengthInsanity Max 30 ≅30 mins | Bulk BackBody Beast ≅29 mins Sweat IntervalsInsanity Max 30 ≅30 mins | Bulk ShouldersBody Beast ≅35 mins MMXP90X3 ≅30 mins | Bulk ArmsBody Beast ≅36 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins | Total BodyBody Beast ≅39 mins | Beast AbsBody Beast ≅10 mins Ab Ripper XP90X ≅16 mins |
| Week 4 | Bulk LegsBody Beast ≅41 mins Cardio ChallengeInsanity Max 30 ≅30 mins | Bulk ChestBody Beast ≅30 mins Tabata StrengthInsanity Max 30 ≅30 mins | Bulk BackBody Beast ≅29 mins Sweat IntervalsInsanity Max 30 ≅30 mins | Bulk ShouldersBody Beast ≅35 mins MMXP90X3 ≅30 mins | Bulk ArmsBody Beast ≅36 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins | Total BodyBody Beast ≅39 mins | Beast AbsBody Beast ≅10 mins Ab Ripper XP90X ≅16 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.