Different Programs combined
6 years ago by Vladimirabril at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Core – Foundation3 Week Yoga Retreat ≅32 mins Chisel CardioHammer and Chisel ≅39 mins | Stretch – Foundation3 Week Yoga Retreat ≅31 mins Cardio XP90X ≅43 mins Ab Ripper XP90X ≅16 mins | Balance – Foundation3 Week Yoga Retreat ≅30 mins Chisel AgilityHammer and Chisel ≅39 mins | Flow – Foundation3 Week Yoga Retreat ≅30 mins PilatesP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Flow On-the-Go – Foundation3 Week Yoga Retreat ≅20 mins Chisel BalanceHammer and Chisel ≅41 mins | Total Body ChiselHammer and Chisel ≅36 mins X3 YogaP90X3 ≅30 mins | Ab Ripper XP90X ≅16 mins Yoga XP90X ≅92 mins |
| Week 2 | Core – Expansion3 Week Yoga Retreat ≅31 mins IsometrixP90X3 ≅30 mins | Stretch – Expansion3 Week Yoga Retreat ≅33 mins Combat 30 – Kick StartLes Mills Combat ≅32 mins Ab Ripper XP90X ≅16 mins | Balance – Expansion3 Week Yoga Retreat ≅30 mins MMXP90X3 ≅30 mins | Flow – Expansion3 Week Yoga Retreat ≅31 mins HIIT 1 – PowerLes Mills Combat ≅32 mins Ab Ripper XP90X ≅16 mins | Flow On-the-Go – Expansion3 Week Yoga Retreat ≅20 mins CVXP90X3 ≅30 mins | Iso Strength ChiselHammer and Chisel ≅37 mins Yoga for Low Back Pain3 Week Yoga Retreat Deluxe ≅10 mins | Ab Ripper XP90X ≅16 mins X StretchP90X ≅58 mins |
| Week 3 | Core – Progression3 Week Yoga Retreat ≅31 mins TriometricsP90X3 ≅30 mins | Stretch – Progression3 Week Yoga Retreat ≅30 mins HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins Ab Ripper XP90X ≅16 mins | Balance – Progression3 Week Yoga Retreat ≅30 mins Agility XP90X3 ≅30 mins | Flow – Progression3 Week Yoga Retreat ≅31 mins SculptPiYo ≅30 mins Ab Ripper XP90X ≅16 mins | Flow On-the-Go – Progression3 Week Yoga Retreat ≅19 mins SweatPiYo ≅35 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins X3 YogaP90X3 ≅30 mins | Ab Ripper XP90X ≅16 mins Yoga XP90X ≅92 mins |
| Week 4 | Relax – Foundation3 Week Yoga Retreat ≅24 mins BunsPiYo ≅30 mins | Radiate and Shine3 Week Yoga Retreat Deluxe ≅30 mins StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins Ab Ripper XP90X ≅16 mins | Relax – Expansion3 Week Yoga Retreat ≅29 mins StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Define: Upper BodyPiYo ≅35 mins Muscle Recovery3 Week Yoga Retreat Deluxe ≅30 mins Ab Ripper XP90X ≅16 mins | Define: Lower BodyPiYo ≅25 mins Relax – Progression3 Week Yoga Retreat ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Get Centered3 Week Yoga Retreat Deluxe ≅30 mins | Ab Ripper XP90X ≅16 mins X StretchP90X ≅58 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
