Judi Poe
Cardio
Flexibility
Core
11 years ago by swiftb73 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Start it UpSlim in 6 ≅25 mins | SweatPiYo ≅35 mins | Cardio CoreSlim Series Express ≅35 mins | Sculpt AP90 ≅28 mins | X3 YogaP90X3 ≅30 mins | Day Off |
| Week 2 | PilatesP90X3 ≅30 mins | Start it UpSlim in 6 ≅25 mins | SweatPiYo ≅35 mins | Cardio CoreSlim Series Express ≅35 mins | Sculpt AP90 ≅28 mins | X3 YogaP90X3 ≅30 mins | Day Off |
| Week 3 | Ramp it UpSlim in 6 ≅48 mins | X3 YogaP90X3 ≅30 mins | SweatPiYo ≅35 mins | Cardio CoreSlim Series Express ≅35 mins | Sculpt AP90 ≅28 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Day Off |
| Week 4 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.