January-February 2017
Follows: Upper (x2), Lower (x1), Total Body (x1), and Cardio (x2) each week.
Next month do one week of the one on one with Tony Horton. Possibly check out Weider: Ruthless videos.
10 years ago by ryguy1503 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | The ChallengeP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Total BodyBody Beast ≅39 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Eccentric UpperP90X3 ≅30 mins Core 222 Minute Hard Corps ≅22 mins | Eccentric LowerP90X3 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Day Off |
| Week 2 | The ChallengeP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | Eccentric LowerP90X3 ≅30 mins | Lucky 7Body Beast ≅24 mins Core 222 Minute Hard Corps ≅22 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | Day Off |
| Week 3 | The ChallengeP90X3 ≅30 mins | Cardio 322 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Bulk LegsBody Beast ≅41 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | Beast CardioBody Beast ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Chest, Shoulders & TricepsP90X ≅56 mins | Day Off |
| Week 4 | The ChallengeP90X3 ≅30 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins | AcceleratorP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins | The WarriorP90X3 ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | Lucky 7Body Beast ≅24 mins Beast AbsBody Beast ≅10 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
