January 17
21 Day Fix Chalean Extreme Hybrid
10 years ago by LizziS at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Burn Circuit 1ChaLean Extreme ≅36 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Upper Fix21 Day Fix ≅30 mins Ab BurnerChaLean Extreme ≅10 mins | Burn Circuit 2ChaLean Extreme ≅38 mins Lower Fix21 Day Fix ≅30 mins | Burn IntervalsChaLean Extreme ≅46 mins Pilates Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Burn Circuit 3ChaLean Extreme ≅32 mins Cardio Fix21 Day Fix ≅30 mins | Burn It OffChaLean Extreme ≅27 mins Dirty 30 Workout21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Yoga Fix21 Day Fix ≅30 mins |
| Week 2 | Burn Circuit 1ChaLean Extreme ≅36 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Upper Fix21 Day Fix ≅30 mins Ab BurnerChaLean Extreme ≅10 mins | Burn Circuit 2ChaLean Extreme ≅38 mins Lower Fix21 Day Fix ≅30 mins | Burn IntervalsChaLean Extreme ≅46 mins Pilates Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Burn Circuit 3ChaLean Extreme ≅32 mins Cardio Fix21 Day Fix ≅30 mins | Burn It OffChaLean Extreme ≅27 mins Dirty 30 Workout21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Plyo Fix21 Day Fix ≅30 mins |
| Week 3 | Burn Circuit 1ChaLean Extreme ≅36 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Upper Fix21 Day Fix ≅30 mins Ab BurnerChaLean Extreme ≅10 mins | Burn Circuit 2ChaLean Extreme ≅38 mins Lower Fix21 Day Fix ≅30 mins | Burn IntervalsChaLean Extreme ≅46 mins Pilates Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Burn Circuit 3ChaLean Extreme ≅32 mins Cardio Fix21 Day Fix ≅30 mins | Burn It OffChaLean Extreme ≅27 mins Dirty 30 Workout21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Yoga Fix21 Day Fix ≅30 mins |
| Week 4 | Burn Circuit 1ChaLean Extreme ≅36 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Upper Fix21 Day Fix ≅30 mins Ab BurnerChaLean Extreme ≅10 mins | Burn Circuit 2ChaLean Extreme ≅38 mins Lower Fix21 Day Fix ≅30 mins | Burn IntervalsChaLean Extreme ≅46 mins Pilates Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Burn Circuit 3ChaLean Extreme ≅32 mins Cardio Fix21 Day Fix ≅30 mins | Burn It OffChaLean Extreme ≅27 mins Dirty 30 Workout21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Plyo Fix21 Day Fix ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.