This workout schedule is a ChaLean Extreme, P90X and Les Mills Combat hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout schedule is a 8 week intermediate programme, which focuses on the whole body and getting it done.
12 years ago by NM at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Burn It OffChaLean Extreme ≅27 mins | Ab BurnerChaLean Extreme ≅10 mins Push Circuit 2ChaLean Extreme ≅35 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Ab BurnerChaLean Extreme ≅10 mins | PlyometricsP90X ≅59 mins | Day Off | Day Off |
| Week 2 | Kenpo XP90X ≅59 mins | Extreme AbsChaLean Extreme ≅16 mins Combat 30 – Kick StartLes Mills Combat ≅32 mins | Chest & BackP90X ≅53 mins | Burn Circuit 3ChaLean Extreme ≅32 mins Ab BurnerChaLean Extreme ≅10 mins | Burn IntervalsChaLean Extreme ≅46 mins | Day Off | Day Off |
| Week 3 | Lean Circuit 2ChaLean Extreme ≅39 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Extreme AbsChaLean Extreme ≅16 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins | Burn Circuit 3ChaLean Extreme ≅32 mins Ab Ripper XP90X ≅16 mins | Cardio XP90X ≅43 mins | Day Off | X StretchP90X ≅58 mins |
| Week 4 | Burn It OffChaLean Extreme ≅27 mins | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | RechargeChaLean Extreme ≅21 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Lean Circuit 1ChaLean Extreme ≅39 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | PlyometricsP90X ≅59 mins | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins Ab Ripper XP90X ≅16 mins | Lean Circuit 1ChaLean Extreme ≅39 mins | Ab Ripper XP90X ≅16 mins HIIT 20Turbo Fire ≅20 mins | Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins Stretch 10Turbo Fire ≅10 mins | Day Off | Day Off |
| Week 6 | Shoulders & ArmsP90X ≅60 mins | Core 20Turbo Fire ≅20 mins HIIT 25Turbo Fire ≅25 mins | Cardio XP90X ≅43 mins | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | PlyometricsP90X ≅59 mins | Day Off | Day Off |
| Week 7 | Burn IntervalsChaLean Extreme ≅46 mins | Ab Ripper XP90X ≅16 mins Burn Circuit 3ChaLean Extreme ≅32 mins | Push Circuit 2ChaLean Extreme ≅35 mins | Core AttackLes Mills Combat Ultimate ≅20 mins HIIT 1 – PowerLes Mills Combat ≅32 mins | Push Circuit 1ChaLean Extreme ≅33 mins | Day Off | Day Off |
| Week 8 | Combat 45 – Power KataLes Mills Combat ≅45 mins | Ab Ripper XP90X ≅16 mins Push Circuit 3ChaLean Extreme ≅35 mins | Kenpo XP90X ≅59 mins | Lean Circuit 1ChaLean Extreme ≅39 mins Ab Ripper XP90X ≅16 mins | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
