Intermediate Advanced Cardio / Under 30 min with Max30 as Base
Intermediate Advanced Cardio / Under 30 min with Max30 as Base
11 years ago by motivatedfitness at http://workoutscheduler.net
Intermediate Advanced Cardio / Under 30 min with Max30 as Base
11 years ago by motivatedfitness at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio ChallengeInsanity Max 30 ≅30 mins | MMXP90X3 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins | Cardio Fix21 Day Fix ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | CARDIO AXEBrazil Butt Lift ≅30 mins | Day Off |
| Week 2 | Tabata PowerInsanity Max 30 ≅30 mins | Power IntervalsRev Abs ≅30 mins | Tabata StrengthInsanity Max 30 ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | CARDIO AXEBrazil Butt Lift ≅30 mins | Day Off |
| Week 3 | MAX OUT PowerInsanity Max 30 ≅30 mins | Power Intervals 2Rev Abs ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | CARDIO AXEBrazil Butt Lift ≅30 mins | Day Off |
| Week 4 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.