Insanity/Max 30/T25/P90X3 Hybrid
Insanity/Max 30/T25/P90X3 Hybrid
10 years ago by volfan1978gmail-com at http://workoutscheduler.net
Insanity/Max 30/T25/P90X3 Hybrid
10 years ago by volfan1978gmail-com at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | MAX OUT SweatInsanity Max 30 ≅30 mins Eccentric UpperP90X3 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins IncineratorP90X3 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins The WarriorP90X3 ≅30 mins | Tabata StrengthInsanity Max 30 ≅30 mins AcceleratorP90X3 ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Total SynergisticsP90X3 ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins CVXP90X3 ≅30 mins | DynamixP90X3 ≅30 mins |
| Week 2 | Cardio ChallengeInsanity Max 30 ≅30 mins The ChallengeP90X3 ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins IncineratorP90X3 ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins The WarriorP90X3 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins MMXP90X3 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins IsometrixP90X3 ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins AcceleratorP90X3 ≅30 mins | DynamixP90X3 ≅30 mins |
| Week 3 | Sweat IntervalsInsanity Max 30 ≅30 mins Agility XP90X3 ≅30 mins | Speed 3.0T25 Gamma ≅29 mins Eccentric UpperP90X3 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins TriometricsP90X3 ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins CVXP90X3 ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Extreme CircuitT25 Gamma ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins DeceleratorP90X3 ≅30 mins | DynamixP90X3 ≅30 mins |
| Week 4 | Tabata PowerInsanity Max 30 ≅30 mins MMXP90X3 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Eccentric LowerP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins IncineratorP90X3 ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins The WarriorP90X3 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins CVXP90X3 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins The PyramidT25 Gamma ≅30 mins | DynamixP90X3 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | MAX OUT CardioInsanity Max 30 ≅30 mins MAX OUT StrengthInsanity Max 30 ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins MMXP90X3 ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins CVXP90X3 ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins AcceleratorP90X3 ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins The ChallengeP90X3 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins DeceleratorP90X3 ≅30 mins | DynamixP90X3 ≅30 mins |
| Week 6 | MAX OUT SweatInsanity Max 30 ≅30 mins Total SynergisticsP90X3 ≅30 mins | The PyramidT25 Gamma ≅30 mins The ChallengeP90X3 ≅30 mins | Speed 3.0T25 Gamma ≅29 mins CVXP90X3 ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins The WarriorP90X3 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Eccentric UpperP90X3 ≅30 mins | Plyometric Cardio CircuitInsanity ≅45 mins Agility XP90X3 ≅30 mins | DynamixP90X3 ≅30 mins |
| Week 7 | Speed 2.0 BetaT25 Beta ≅29 mins Total SynergisticsP90X3 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins IncineratorP90X3 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins TriometricsP90X3 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins CVXP90X3 ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins The ChallengeP90X3 ≅30 mins | Speed 3.0T25 Gamma ≅29 mins Tabata PowerInsanity Max 30 ≅30 mins | DynamixP90X3 ≅30 mins |
| Week 8 | Speed 3.0T25 Gamma ≅29 mins AcceleratorP90X3 ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins Tabata StrengthInsanity Max 30 ≅30 mins | Pure CardioInsanity ≅42 mins The PyramidT25 Gamma ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Extreme CircuitT25 Gamma ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins TriometricsP90X3 ≅30 mins | Cardio Power & ResistanceInsanity ≅44 mins MMXP90X3 ≅30 mins | DynamixP90X3 ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.