Insanity Sanity Check, Insanity Fast and Furious Abs, Insanity Fast & Furious, Insanity Deluxe, P90X2 Extreme, Insanity Max 30 Deluxe, Insanity Max 30, P90X3, Insanity Asylum 2, Insanity Asylum and Insanity hybrid workout schedule

Insanity Insanity Asylum Insanity Asylum 2 Insanity Deluxe Insanity Fast & Furious Insanity Fast and Furious Abs Insanity Max 30 Insanity Max 30 Deluxe Insanity Sanity Check P90X2 Extreme P90X3

This workout schedule is a Insanity Sanity Check, Insanity Fast and Furious Abs, Insanity Fast & Furious, Insanity Deluxe, P90X2 Extreme, Insanity Max 30 Deluxe, Insanity Max 30, P90X3, Insanity Asylum 2, Insanity Asylum and Insanity hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 4 week advanced programme, which focuses on stripping fat and getting you lean.

9 years ago by Jdwcun2 at https://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Speed & AgilityInsanity Asylum ≅45 mins Eccentric LowerP90X3 ≅30 mins	Vertical PlyoInsanity Asylum ≅39 mins Sweat IntervalsInsanity Max 30 ≅30 mins	Tabata StrengthInsanity Max 30 ≅30 mins Sweat FestInsanity Max 30 ≅30 mins	AcceleratorP90X3 ≅30 mins MAX OUT SweatInsanity Max 30 ≅30 mins	MAX OUT PowerInsanity Max 30 ≅30 mins CVXP90X3 ≅30 mins	OvertimeInsanity Asylum ≅10 mins DeceleratorP90X3 ≅30 mins	Day Off
Week 2	MAX OUT CardioInsanity Max 30 ≅30 mins Max Out 15Insanity Max 30 Deluxe ≅15 mins	MAX OUT SweatInsanity Max 30 ≅30 mins Plyometric Cardio CircuitInsanity ≅45 mins	CVXP90X3 ≅30 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins	Sweat FestInsanity Max 30 ≅30 mins Max Out 15Insanity Max 30 Deluxe ≅15 mins	OvertimeInsanity Asylum ≅10 mins Eccentric UpperP90X3 ≅30 mins	MAX OUT PowerInsanity Max 30 ≅30 mins Speed & AgilityInsanity Asylum ≅45 mins	Day Off
Week 3	Cardio ChallengeInsanity Max 30 ≅30 mins Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins	MAX OUT CardioInsanity Max 30 ≅30 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins	Tabata PowerInsanity Max 30 ≅30 mins DeceleratorP90X3 ≅30 mins	MAX OUT CardioInsanity Max 30 ≅30 mins MAX OUT StrengthInsanity Max 30 ≅30 mins	Max Out 15Insanity Max 30 Deluxe ≅15 mins AcceleratorP90X3 ≅30 mins	Core Cardio & BalanceInsanity ≅44 mins Eccentric UpperP90X3 ≅30 mins	Day Off
Week 4	Friday Fight: Round 1Insanity Max 30 ≅30 mins Eccentric LowerP90X3 ≅30 mins	Plyometric Cardio CircuitInsanity ≅45 mins MAX OUT CardioInsanity Max 30 ≅30 mins	IncineratorP90X3 ≅30 mins Cardio Power & ResistanceInsanity ≅44 mins	AcceleratorP90X3 ≅30 mins MAX OUT PowerInsanity Max 30 ≅30 mins	Cardio ChallengeInsanity Max 30 ≅30 mins Pure ContactInsanity Asylum 2 ≅22 mins	Tabata PowerInsanity Max 30 ≅30 mins The ChallengeP90X3 ≅30 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Insanity Sanity Check, Insanity Fast and Furious Abs, Insanity Fast & Furious, Insanity Deluxe, P90X2 Extreme, Insanity Max 30 Deluxe, Insanity Max 30, P90X3, Insanity Asylum 2, Insanity Asylum and Insanity hybrid workout schedule

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