INSANITY MAX30, BODY BEAST, AB
Insanity max30 Body Beast AB
10 years ago by letina at http://workoutscheduler.net
Insanity max30 Body Beast AB
10 years ago by letina at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio ChallengeInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | Tabata PowerInsanity Max 30 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off | Lucky 7Body Beast ≅24 mins Sweat IntervalsInsanity Max 30 ≅30 mins | Tabata StrengthInsanity Max 30 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Build Chest & TrisBody Beast ≅49 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins |
| Week 2 | Cardio ChallengeInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | Tabata PowerInsanity Max 30 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off | Total BodyBody Beast ≅39 mins Sweat IntervalsInsanity Max 30 ≅30 mins | Tabata StrengthInsanity Max 30 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Build ShouldersBody Beast ≅38 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins |
| Week 3 | Cardio ChallengeInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | Tabata StrengthInsanity Max 30 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off | Lucky 7Body Beast ≅24 mins Sweat IntervalsInsanity Max 30 ≅30 mins | Tabata PowerInsanity Max 30 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Build Chest & TrisBody Beast ≅49 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins |
| Week 4 | Cardio ChallengeInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | Tabata StrengthInsanity Max 30 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off | Total BodyBody Beast ≅39 mins Sweat IntervalsInsanity Max 30 ≅30 mins | Tabata PowerInsanity Max 30 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Build ShouldersBody Beast ≅38 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | MAX OUT CardioInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | MAX OUT PowerInsanity Max 30 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off | Bulk ArmsBody Beast ≅36 mins MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Bulk ChestBody Beast ≅30 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins |
| Week 6 | MAX OUT CardioInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | MAX OUT PowerInsanity Max 30 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off | Bulk BackBody Beast ≅29 mins MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Bulk ShouldersBody Beast ≅35 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins |
| Week 7 | MAX OUT CardioInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | MAX OUT PowerInsanity Max 30 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off | Bulk ArmsBody Beast ≅36 mins MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Bulk ChestBody Beast ≅30 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins |
| Week 8 | MAX OUT CardioInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | MAX OUT PowerInsanity Max 30 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off | Bulk BackBody Beast ≅29 mins MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Bulk ShouldersBody Beast ≅35 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.