Insanity Max 30/P90X3 Elite Workout
Saturday Optional/Sunday Off
11 years ago by dmsadberry at http://workoutscheduler.net
Saturday Optional/Sunday Off
11 years ago by dmsadberry at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | AcceleratorP90X3 ≅30 mins | Complex UpperP90X3 Elite ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Complex LowerP90X3 Elite ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Total SynergisticsP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Day Off |
| Week 2 | MMXP90X3 ≅30 mins | Tabata PowerInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins The ChallengeP90X3 ≅30 mins | TriometricsP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | The WarriorP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off |
| Week 3 | IncineratorP90X3 ≅30 mins | The ChallengeP90X3 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Tabata StrengthInsanity Max 30 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | X3 YogaP90X3 ≅30 mins | Day Off |
| Week 4 | AcceleratorP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | DynamixP90X3 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | PulseInsanity Max 30 ≅30 mins | X3 YogaP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | MMXP90X3 ≅30 mins | Complex UpperP90X3 Elite ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Complex LowerP90X3 Elite ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Tabata StrengthInsanity Max 30 ≅30 mins | X3 YogaP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Day Off |
| Week 6 | Agility XP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Eccentric LowerP90X3 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | X3 YogaP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Day Off |
| Week 7 | MAX OUT CardioInsanity Max 30 ≅30 mins | The ChallengeP90X3 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | CVXP90X3 ≅30 mins | TriometricsP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | DeceleratorP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off |
| Week 8 | IsometrixP90X3 ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | PilatesP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | DynamixP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.