Insanity Max 30 X Piyo
Double Days 7 Days Week
9 years ago by JenBennett21 at http://workoutscheduler.net
Double Days 7 Days Week
9 years ago by JenBennett21 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Define: Lower BodyPiYo ≅25 mins Sweat IntervalsInsanity Max 30 ≅30 mins | Define: Upper BodyPiYo ≅35 mins Cardio ChallengeInsanity Max 30 ≅30 mins | Tabata PowerInsanity Max 30 ≅30 mins Strength IntervalsPiYo ≅25 mins | DrenchPiYo ≅45 mins Ab Attack:10Insanity Max 30 ≅10 mins | Tabata StrengthInsanity Max 30 ≅30 mins BunsPiYo ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins SweatPiYo ≅35 mins | CorePiYo ≅30 mins PulseInsanity Max 30 ≅30 mins |
| Week 2 | Define: Lower BodyPiYo ≅25 mins Tabata PowerInsanity Max 30 ≅30 mins | Define: Upper BodyPiYo ≅35 mins Tabata StrengthInsanity Max 30 ≅30 mins | BunsPiYo ≅30 mins Sweat IntervalsInsanity Max 30 ≅30 mins | DrenchPiYo ≅45 mins Ab Attack:10Insanity Max 30 ≅10 mins | SweatPiYo ≅35 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins | Hardcore on the floorPiYo ≅35 mins Cardio ChallengeInsanity Max 30 ≅30 mins | CorePiYo ≅30 mins PulseInsanity Max 30 ≅30 mins |
| Week 3 | Define: Lower BodyPiYo ≅25 mins Tabata PowerInsanity Max 30 ≅30 mins | Define: Upper BodyPiYo ≅35 mins Tabata StrengthInsanity Max 30 ≅30 mins | BunsPiYo ≅30 mins Sweat IntervalsInsanity Max 30 ≅30 mins | Strength IntervalsPiYo ≅25 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins | SweatPiYo ≅35 mins Cardio ChallengeInsanity Max 30 ≅30 mins | Hardcore on the floorPiYo ≅35 mins PulseInsanity Max 30 ≅30 mins | SculptPiYo ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins |
| Week 4 | Define: Lower BodyPiYo ≅25 mins Tabata PowerInsanity Max 30 ≅30 mins | Define: Upper BodyPiYo ≅35 mins Tabata StrengthInsanity Max 30 ≅30 mins | BunsPiYo ≅30 mins Sweat IntervalsInsanity Max 30 ≅30 mins | Strength IntervalsPiYo ≅25 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins | SweatPiYo ≅35 mins Cardio ChallengeInsanity Max 30 ≅30 mins | Hardcore on the floorPiYo ≅35 mins PulseInsanity Max 30 ≅30 mins | SculptPiYo ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.