This workout calendar is a Insanity Max 30, UFC Fit, PiYo Deluxe, PiYo, P90X3 Elite and P90X3 hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 16 week intermediate programme, which focuses on the whole body and getting it done.
11 years ago by fantasticmoe at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | IncineratorP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins CorePiYo ≅30 mins | Day Off | MAX OUT SweatInsanity Max 30 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | UFC Fit ChallengerUFC Fit ≅35 mins | Define: Upper BodyPiYo ≅35 mins Fat FighterUFC Fit ≅32 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins UFC Fit ChampionUFC Fit ≅35 mins |
| Week 2 | SweatPiYo ≅35 mins | DeceleratorP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Day Off | Shark AttackUFC Fit ≅28 mins Ab Ripper X3P90X3 Elite ≅15 mins | IncineratorP90X3 ≅30 mins | Define: Upper BodyPiYo ≅35 mins Strike StrengthUFC Fit ≅40 mins | Full Body BlastPiYo Deluxe ≅30 mins Grapple StrengthUFC Fit ≅43 mins |
| Week 3 | Tabata PowerInsanity Max 30 ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins AB AssasinUFC Fit ≅23 mins | Day Off | Grapple StrengthUFC Fit ≅43 mins CorePiYo ≅30 mins | Fat FighterUFC Fit ≅32 mins | Sweat IntervalsInsanity Max 30 ≅30 mins Cardio Cross TrainUFC Fit ≅40 mins | Strike StrengthUFC Fit ≅40 mins Agility XP90X3 ≅30 mins |
| Week 4 | Strong LegsPiYo Deluxe ≅30 mins | UFC Fit ChampionUFC Fit ≅35 mins AB AssasinUFC Fit ≅23 mins | Day Off | Fat FighterUFC Fit ≅32 mins Ab Attack:10Insanity Max 30 ≅10 mins | Agility XP90X3 ≅30 mins | Total SynergisticsP90X3 ≅30 mins Plyo ShredUFC Fit ≅32 mins | Cardio Cross TrainUFC Fit ≅40 mins Sweat FestInsanity Max 30 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | The WarriorP90X3 ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Day Off | Strength IntervalsPiYo ≅25 mins AB AssasinUFC Fit ≅23 mins | PilatesP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins The WarriorP90X3 ≅30 mins | UFC Fit ChampionUFC Fit ≅35 mins BunsPiYo ≅30 mins |
| Week 6 | Define: Lower BodyPiYo ≅25 mins | SculptPiYo ≅30 mins CorePiYo ≅30 mins | Day Off | Friday Fight: Round 2Insanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Tabata PowerInsanity Max 30 ≅30 mins Complex LowerP90X3 Elite ≅30 mins | AcceleratorP90X3 ≅30 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins |
| Week 7 | The WarriorP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins CorePiYo ≅30 mins | Day Off | UFC Fit ChallengerUFC Fit ≅35 mins Ab Attack:10Insanity Max 30 ≅10 mins | Fat FighterUFC Fit ≅32 mins | Cardio Cross TrainUFC Fit ≅40 mins Full Body BlastPiYo Deluxe ≅30 mins | Eccentric LowerP90X3 ≅30 mins UFC Fit ChallengerUFC Fit ≅35 mins |
| Week 8 | Define: Lower BodyPiYo ≅25 mins | Total SynergisticsP90X3 ≅30 mins AB AssasinUFC Fit ≅23 mins | Day Off | BunsPiYo ≅30 mins AB AssasinUFC Fit ≅23 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | DeceleratorP90X3 ≅30 mins Ultimate Stretch FlexUFC Fit ≅25 mins | Grapple StrengthUFC Fit ≅43 mins MAX OUT SweatInsanity Max 30 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Full Body BlastPiYo Deluxe ≅30 mins | Total SynergisticsP90X3 ≅30 mins CorePiYo ≅30 mins | Day Off | Ultimate Stretch FlexUFC Fit ≅25 mins Ab Attack:10Insanity Max 30 ≅10 mins | SweatPiYo ≅35 mins | Cardio Cross TrainUFC Fit ≅40 mins Hardcore on the floorPiYo ≅35 mins | Power PunchUFC Fit ≅40 mins Total SynergisticsP90X3 ≅30 mins |
| Week 10 | Cardio ChallengeInsanity Max 30 ≅30 mins | BunsPiYo ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Day Off | X3 YogaP90X3 ≅30 mins CorePiYo ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins | Shark AttackUFC Fit ≅28 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins | Full Body BlastPiYo Deluxe ≅30 mins Tabata PowerInsanity Max 30 ≅30 mins |
| Week 11 | UFC Fit ChallengerUFC Fit ≅35 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | CVXP90X3 ≅30 mins AB AssasinUFC Fit ≅23 mins | Strike StrengthUFC Fit ≅40 mins | X3 YogaP90X3 ≅30 mins Cardio ChallengeInsanity Max 30 ≅30 mins | Power PunchUFC Fit ≅40 mins Cardio Cross TrainUFC Fit ≅40 mins |
| Week 12 | Fat FighterUFC Fit ≅32 mins | BunsPiYo ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Day Off | SweatPiYo ≅35 mins AB AssasinUFC Fit ≅23 mins | MMXP90X3 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Grapple StrengthUFC Fit ≅43 mins | IncineratorP90X3 ≅30 mins CVXP90X3 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Cardio ChallengeInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins CorePiYo ≅30 mins | Day Off | The WarriorP90X3 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | DeceleratorP90X3 ≅30 mins | Total SynergisticsP90X3 ≅30 mins CVXP90X3 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins SculptPiYo ≅30 mins |
| Week 14 | The WarriorP90X3 ≅30 mins | Hardcore on the floorPiYo ≅35 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | UFC Fit ChampionUFC Fit ≅35 mins CorePiYo ≅30 mins | Total SynergisticsP90X3 ≅30 mins | Plyo ShredUFC Fit ≅32 mins Strike StrengthUFC Fit ≅40 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Total SynergisticsP90X3 ≅30 mins |
| Week 15 | IncineratorP90X3 ≅30 mins | Strength IntervalsPiYo ≅25 mins Ab Ripper X3P90X3 Elite ≅15 mins | Day Off | Plyo ShredUFC Fit ≅32 mins Ab Ripper X3P90X3 Elite ≅15 mins | BunsPiYo ≅30 mins | AcceleratorP90X3 ≅30 mins Total SynergisticsP90X3 ≅30 mins | The ChallengeP90X3 ≅30 mins PilatesP90X3 ≅30 mins |
| Week 16 | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Strike StrengthUFC Fit ≅40 mins CorePiYo ≅30 mins | Day Off | Sweat IntervalsInsanity Max 30 ≅30 mins AB AssasinUFC Fit ≅23 mins | DynamixP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins SculptPiYo ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins TriometricsP90X3 ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
