This workout calendar is a Insanity Max 30, UFC Fit, P90X3 Elite, T25 Gamma, T25 Beta and T25 Alpha hybrid. It’s a 7 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 4 week intermediate programme, which focuses on building muscle and getting you ripped.
11 years ago by Badgertista at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Tabata StrengthInsanity Max 30 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Plyo ShredUFC Fit ≅32 mins | UFC Fit ChallengerUFC Fit ≅35 mins Ab Ripper X3P90X3 Elite ≅15 mins | Tabata StrengthInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | Rip’T UpT25 Gamma ≅30 mins |
| Week 2 | Complex LowerP90X3 Elite ≅30 mins AB AssasinUFC Fit ≅23 mins | Lower Focus AlphaT25 Alpha ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | UFC Fit ChampionUFC Fit ≅35 mins | Upper Focus BetaT25 Beta ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Rip’T UpT25 Gamma ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins |
| Week 3 | Upper Focus BetaT25 Beta ≅30 mins AB AssasinUFC Fit ≅23 mins | Dynamic Core BetaT25 Beta ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Complex UpperP90X3 Elite ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins |
| Week 4 | MAX OUT SweatInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Lower Focus AlphaT25 Alpha ≅30 mins | Upper Focus BetaT25 Beta ≅30 mins AB AssasinUFC Fit ≅23 mins | Dynamic Core BetaT25 Beta ≅30 mins | Ab Intervals AlphaT25 Alpha ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
