Insanity Max 30, UFC Fit, Les Mills Combat (Ultimate), PiYo Deluxe, Les Mills Pump and T25 Alpha hybrid workout calendar

Insanity Max 30 Les Mills Combat Ultimate Les Mills Pump PiYo Deluxe T25 Alpha UFC Fit

This workout calendar is a Insanity Max 30, UFC Fit, Les Mills Combat (Ultimate), PiYo Deluxe, Les Mills Pump and T25 Alpha hybrid. It’s a 5 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout calendar is a 16 week advanced programme, which focuses on the whole body and getting it done.

10 years ago by aldolo at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Cardio ChallengeInsanity Max 30 ≅30 mins	Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins	Tabata StrengthInsanity Max 30 ≅30 mins AB AssasinUFC Fit ≅23 mins	MAX OUT SweatInsanity Max 30 ≅30 mins	Cardio ChallengeInsanity Max 30 ≅30 mins Core AttackLes Mills Combat Ultimate ≅20 mins	Day Off	Day Off
Week 2	Friday Fight: Round 2Insanity Max 30 ≅30 mins	Sweat IntervalsInsanity Max 30 ≅30 mins	Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins Core AttackLes Mills Combat Ultimate ≅20 mins	Pump and ShredLes Mills Pump ≅45 mins	Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins AB AssasinUFC Fit ≅23 mins	Day Off	Day Off
Week 3	UFC Fit ChampionUFC Fit ≅35 mins	Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins	MAX OUT SweatInsanity Max 30 ≅30 mins Core AttackLes Mills Combat Ultimate ≅20 mins	Pump and ShredLes Mills Pump ≅45 mins	MAX OUT CardioInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Day Off	Day Off
Week 4	Fat FighterUFC Fit ≅32 mins	Plyo ShredUFC Fit ≅32 mins	Strike StrengthUFC Fit ≅40 mins Ab Attack:10Insanity Max 30 ≅10 mins	Full Body BlastPiYo Deluxe ≅30 mins	Ultimate Stretch FlexUFC Fit ≅25 mins Core AttackLes Mills Combat Ultimate ≅20 mins	Day Off	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Tabata StrengthInsanity Max 30 ≅30 mins	Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins	Plyo ShredUFC Fit ≅32 mins Hard Core AbsLes Mills Pump ≅20 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins	Cardio Cross TrainUFC Fit ≅40 mins Ab Attack:10Insanity Max 30 ≅10 mins	Day Off	Day Off
Week 6	Friday Fight: Round 2Insanity Max 30 ≅30 mins	UFC Fit ChampionUFC Fit ≅35 mins	Fat FighterUFC Fit ≅32 mins Core AttackLes Mills Combat Ultimate ≅20 mins	Cardio Cross TrainUFC Fit ≅40 mins	Sweat IntervalsInsanity Max 30 ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins	Day Off	Day Off
Week 7	Plyo ShredUFC Fit ≅32 mins	Strike StrengthUFC Fit ≅40 mins	Pump RevolutionLes Mills Pump ≅55 mins AB AssasinUFC Fit ≅23 mins	Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins	Fat FighterUFC Fit ≅32 mins Core AttackLes Mills Combat Ultimate ≅20 mins	Day Off	Day Off
Week 8	Full Body BlastPiYo Deluxe ≅30 mins	Strike StrengthUFC Fit ≅40 mins	Grapple StrengthUFC Fit ≅43 mins Core AttackLes Mills Combat Ultimate ≅20 mins	Cardio ChallengeInsanity Max 30 ≅30 mins	Pump ExtremeLes Mills Pump ≅55 mins Hard Core AbsLes Mills Pump ≅20 mins	Day Off	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins	Strike StrengthUFC Fit ≅40 mins	UFC Fit ChampionUFC Fit ≅35 mins AB AssasinUFC Fit ≅23 mins	Plyo ShredUFC Fit ≅32 mins	Sweat IntervalsInsanity Max 30 ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins	Day Off	Day Off
Week 10	Pump and ShredLes Mills Pump ≅45 mins	Fat FighterUFC Fit ≅32 mins	Strike StrengthUFC Fit ≅40 mins Core AttackLes Mills Combat Ultimate ≅20 mins	MAX OUT SweatInsanity Max 30 ≅30 mins	UFC Fit ChallengerUFC Fit ≅35 mins Core AttackLes Mills Combat Ultimate ≅20 mins	Day Off	Day Off
Week 11	Pump and ShredLes Mills Pump ≅45 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins	Cardio ChallengeInsanity Max 30 ≅30 mins Core AttackLes Mills Combat Ultimate ≅20 mins	Strike StrengthUFC Fit ≅40 mins	Tabata StrengthInsanity Max 30 ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins	Day Off	Day Off
Week 12	Grapple StrengthUFC Fit ≅43 mins	MAX OUT SweatInsanity Max 30 ≅30 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins	Grapple StrengthUFC Fit ≅43 mins	UFC Fit ChallengerUFC Fit ≅35 mins Core AttackLes Mills Combat Ultimate ≅20 mins	Day Off	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 13	Ultimate Stretch FlexUFC Fit ≅25 mins	Pump and ShredLes Mills Pump ≅45 mins	Tabata StrengthInsanity Max 30 ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins	Pump ExtremeLes Mills Pump ≅55 mins	Tabata PowerInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Day Off	Day Off
Week 14	UFC Fit ChampionUFC Fit ≅35 mins	Grapple StrengthUFC Fit ≅43 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins Core AttackLes Mills Combat Ultimate ≅20 mins	MAX OUT PowerInsanity Max 30 ≅30 mins	UFC Fit ChallengerUFC Fit ≅35 mins AB AssasinUFC Fit ≅23 mins	Day Off	Day Off
Week 15	Tabata StrengthInsanity Max 30 ≅30 mins	UFC Fit ChampionUFC Fit ≅35 mins	Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins Ab Attack:10Insanity Max 30 ≅10 mins	Pump and ShredLes Mills Pump ≅45 mins	MAX OUT StrengthInsanity Max 30 ≅30 mins Core AttackLes Mills Combat Ultimate ≅20 mins	Day Off	Day Off
Week 16	Cardio ChallengeInsanity Max 30 ≅30 mins	Ultimate Stretch FlexUFC Fit ≅25 mins	MAX OUT CardioInsanity Max 30 ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins	Pump and ShredLes Mills Pump ≅45 mins	Shark AttackUFC Fit ≅28 mins Ab Attack:10Insanity Max 30 ≅10 mins	Day Off	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Insanity Max 30, UFC Fit, Les Mills Combat (Ultimate), PiYo Deluxe, Les Mills Pump and T25 Alpha hybrid workout calendar

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