Insanity Max 30, UFC Fit, Les Mills Combat (Ultimate), P90X3 Elite, T25 Gamma, T25 Beta and T25 Alpha hybrid workout schedule

Insanity Max 30 Les Mills Combat Ultimate P90X3 Elite T25 Alpha T25 Beta T25 Gamma UFC Fit

This workout schedule is a Insanity Max 30, UFC Fit, Les Mills Combat (Ultimate), P90X3 Elite, T25 Gamma, T25 Beta and T25 Alpha hybrid. It’s a 7 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 4 week intermediate programme, which focuses on the whole body and getting it done.

11 years ago by Badgertista at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Plyo ShredUFC Fit ≅32 mins Ab Attack:10Insanity Max 30 ≅10 mins	Complex LowerP90X3 Elite ≅30 mins	Rip’T UpT25 Gamma ≅30 mins Core AttackLes Mills Combat Ultimate ≅20 mins	Grapple StrengthUFC Fit ≅43 mins	Plyo ShredUFC Fit ≅32 mins Ab Attack:10Insanity Max 30 ≅10 mins	Rip’T Circuit BetaT25 Beta ≅30 mins	Power PullUFC Fit ≅43 mins
Week 2	Dynamic Core BetaT25 Beta ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Lower Focus AlphaT25 Alpha ≅30 mins	Plyo ShredUFC Fit ≅32 mins Core AttackLes Mills Combat Ultimate ≅20 mins	Shark AttackUFC Fit ≅28 mins	Cardio ChallengeInsanity Max 30 ≅30 mins Core AttackLes Mills Combat Ultimate ≅20 mins	Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins	Cardio Cross TrainUFC Fit ≅40 mins
Week 3	Core Cardio BetaT25 Beta ≅29 mins Ab Ripper X3P90X3 Elite ≅15 mins	Sweat IntervalsInsanity Max 30 ≅30 mins	Plyo ShredUFC Fit ≅32 mins Ab Attack:10Insanity Max 30 ≅10 mins	Speed 2.0 BetaT25 Beta ≅29 mins	Strike StrengthUFC Fit ≅40 mins Core AttackLes Mills Combat Ultimate ≅20 mins	UFC Fit ChampionUFC Fit ≅35 mins	Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins
Week 4	Cardio ChallengeInsanity Max 30 ≅30 mins Core AttackLes Mills Combat Ultimate ≅20 mins	Cardio Cross TrainUFC Fit ≅40 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins AB AssasinUFC Fit ≅23 mins	MAX OUT StrengthInsanity Max 30 ≅30 mins	MAX OUT SweatInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Speed 1.0 AlphaT25 Alpha ≅29 mins	Cardio AlphaT25 Alpha ≅29 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Insanity Max 30, UFC Fit, Les Mills Combat (Ultimate), P90X3 Elite, T25 Gamma, T25 Beta and T25 Alpha hybrid workout schedule

More like this

16 Weeks of hell

Ultimate P90X/X2/X3 Hybrid

All Things X 2019

LIIFT 4 / TRANSFORM: 20 PREP

LIIFT4/Max 30 HYBRID MONTH 2

LIIFT4/T25 Hybrid Month 1