This workout schedule is a Insanity Max 30, Turbo Jam, Turbo Fire and P90X hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Thursday, Friday and Saturday. The workout schedule is a 16 week beginner programme, which focuses on stripping fat and getting you lean.
10 years ago by Sakocken at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Back & BicepsP90X ≅52 mins | HIIT 20Turbo Fire ≅20 mins | Day Off | FIRE 55Turbo Fire ≅55 mins | Chest, Shoulders & TricepsP90X ≅56 mins | Turbo SculptTurbo Jam ≅40 mins | Day Off |
| Week 2 | Cardio ChallengeInsanity Max 30 ≅30 mins | HIIT 25Turbo Fire ≅25 mins | Day Off | Cardio PartyTurbo Jam ≅45 mins | HIIT 15 ClassTurbo Fire ≅15 mins | Kenpo XP90X ≅59 mins | Day Off |
| Week 3 | Punch, Kick, & JamTurbo Jam ≅50 mins | FIRE 40Turbo Fire ≅40 mins | Day Off | Yoga XP90X ≅92 mins | HIIT 20Turbo Fire ≅20 mins | Tabata StrengthInsanity Max 30 ≅30 mins | Day Off |
| Week 4 | FIRE 55Turbo Fire ≅55 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Day Off | Tone 30Turbo Fire ≅30 mins | Cardio XP90X ≅43 mins | Legs & BackP90X ≅59 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Day Off | MAX OUT SweatInsanity Max 30 ≅30 mins | Cardio XP90X ≅43 mins | HIIT 15 ClassTurbo Fire ≅15 mins | Day Off |
| Week 6 | HIIT 25Turbo Fire ≅25 mins | Sculpt 30Turbo Fire ≅30 mins | Day Off | Tabata StrengthInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | FIRE 40Turbo Fire ≅40 mins | Day Off |
| Week 7 | Cardio PartyTurbo Jam ≅45 mins | HIIT 25Turbo Fire ≅25 mins | Day Off | PlyometricsP90X ≅59 mins | Core SynergisticsP90X ≅57 mins | Cardio XP90X ≅43 mins | Day Off |
| Week 8 | MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Day Off | FIRE 40Turbo Fire ≅40 mins | Sweat FestInsanity Max 30 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Friday Fight: Round 1Insanity Max 30 ≅30 mins | FIRE 45Turbo Fire ≅45 mins | Day Off | HIIT 25Turbo Fire ≅25 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Shoulders & ArmsP90X ≅60 mins | Day Off |
| Week 10 | Sweat FestInsanity Max 30 ≅30 mins | Chest, Shoulders & TricepsP90X ≅56 mins | Day Off | Sweat IntervalsInsanity Max 30 ≅30 mins | HIIT 25Turbo Fire ≅25 mins | FIRE 30Turbo Fire ≅30 mins | Day Off |
| Week 11 | Cardio ChallengeInsanity Max 30 ≅30 mins | Punch, Kick, & JamTurbo Jam ≅50 mins | Day Off | Sweat IntervalsInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins | Day Off |
| Week 12 | Cardio ChallengeInsanity Max 30 ≅30 mins | FIRE 30Turbo Fire ≅30 mins | Day Off | PlyometricsP90X ≅59 mins | Sweat FestInsanity Max 30 ≅30 mins | HIIT 25Turbo Fire ≅25 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Cardio ChallengeInsanity Max 30 ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | Day Off | Sweat FestInsanity Max 30 ≅30 mins | HIIT 25Turbo Fire ≅25 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Day Off |
| Week 14 | FIRE 55Turbo Fire ≅55 mins | Legs & BackP90X ≅59 mins | Day Off | FIRE 30Turbo Fire ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Stretch 40Turbo Fire ≅40 mins | Day Off |
| Week 15 | Cardio ChallengeInsanity Max 30 ≅30 mins | Tone 30Turbo Fire ≅30 mins | Day Off | MAX OUT SweatInsanity Max 30 ≅30 mins | FIRE 40Turbo Fire ≅40 mins | Back & BicepsP90X ≅52 mins | Day Off |
| Week 16 | FIRE 45Turbo Fire ≅45 mins | HIIT 25Turbo Fire ≅25 mins | Day Off | Chest, Shoulders & TricepsP90X ≅56 mins | Sweat FestInsanity Max 30 ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
