This workout calendar is a Insanity Max 30, Turbo Fire, P90X3, P90X and Insanity hybrid. It’s a 7 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 4 week intermediate programme, which focuses on building muscle and getting you ripped.
9 years ago by ejforbes at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Max Interval CircuitInsanity ≅64 mins Ab Ripper XP90X ≅16 mins | PilatesP90X3 ≅30 mins | Chest & BackP90X ≅53 mins Core 20Turbo Fire ≅20 mins | FIRE 55Turbo Fire ≅55 mins | The ChallengeP90X3 ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | X StretchP90X ≅58 mins |
| Week 2 | Sculpt 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins | PlyometricsP90X ≅59 mins | Eccentric LowerP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Tabata PowerInsanity Max 30 ≅30 mins | Max RecoveryInsanity ≅47 mins | Shoulders & ArmsP90X ≅60 mins Core 20Turbo Fire ≅20 mins | Plyometric Cardio CircuitInsanity ≅45 mins |
| Week 3 | Total SynergisticsP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Shoulders & ArmsP90X ≅60 mins | Eccentric UpperP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Chest, Shoulders & TricepsP90X ≅56 mins | Total SynergisticsP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | DynamixP90X3 ≅30 mins |
| Week 4 | Cardio Power & ResistanceInsanity ≅44 mins Ab Attack:10Insanity Max 30 ≅10 mins | Max Interval CircuitInsanity ≅64 mins | Shoulders & ArmsP90X ≅60 mins Ab Attack:10Insanity Max 30 ≅10 mins | Core Cardio & BalanceInsanity ≅44 mins | Sculpt 30Turbo Fire ≅30 mins | Eccentric LowerP90X3 ≅30 mins Core 20Turbo Fire ≅20 mins | MAX OUT PowerInsanity Max 30 ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
