This workout calendar is a Insanity Max 30, Turbo Fire Deluxe, PiYo Deluxe, PiYo and ChaLean Extreme hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 4 week advanced programme, which focuses on stripping fat and getting you lean.
10 years ago by leahleslie17gmail-com at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio ChallengeInsanity Max 30 ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Burn Circuit 3ChaLean Extreme ≅32 mins Strength IntervalsPiYo ≅25 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins Ab BurnerChaLean Extreme ≅10 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Tabata StrengthInsanity Max 30 ≅30 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins MAX OUT SweatInsanity Max 30 ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins Ab BurnerChaLean Extreme ≅10 mins | Day Off |
| Week 2 | MAX OUT CardioInsanity Max 30 ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins SculptPiYo ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Strong LegsPiYo Deluxe ≅30 mins Cardio ChallengeInsanity Max 30 ≅30 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins DrenchPiYo ≅45 mins | Tabata PowerInsanity Max 30 ≅30 mins Ab BurnerChaLean Extreme ≅10 mins | Day Off |
| Week 3 | Sweat FestInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Strong LegsPiYo Deluxe ≅30 mins | Push Circuit 2ChaLean Extreme ≅35 mins Ab BurnerChaLean Extreme ≅10 mins | Sweat FestInsanity Max 30 ≅30 mins Fire 60 ClassTurbo Fire Deluxe ≅60 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Cardio ChallengeInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off |
| Week 4 | MAX OUT CardioInsanity Max 30 ≅30 mins CorePiYo ≅30 mins | Tabata PowerInsanity Max 30 ≅30 mins Strength IntervalsPiYo ≅25 mins | Hardcore on the floorPiYo ≅35 mins Extreme AbsChaLean Extreme ≅16 mins | DrenchPiYo ≅45 mins Sweat FestInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins MAX OUT SweatInsanity Max 30 ≅30 mins | Full Body BlastPiYo Deluxe ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
