Insanity Max 30, Turbo Fire Deluxe, PiYo Deluxe, 21 Day Fix, P90X3 and T25 Alpha hybrid workout calendar

21 Day Fix Insanity Max 30 P90X3 PiYo Deluxe T25 Alpha Turbo Fire Deluxe

This workout calendar is a Insanity Max 30, Turbo Fire Deluxe, PiYo Deluxe, 21 Day Fix, P90X3 and T25 Alpha hybrid. It’s a 7 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 12 week advanced programme, which focuses on the whole body and getting it done.

12 years ago by kmacri at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Total Body Circuit AlphaT25 Alpha ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	PilatesP90X3 ≅30 mins	Cardio AlphaT25 Alpha ≅29 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	MAX OUT PowerInsanity Max 30 ≅30 mins	PilatesP90X3 ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	MAX OUT CardioInsanity Max 30 ≅30 mins Total SynergisticsP90X3 ≅30 mins	Eccentric UpperP90X3 ≅30 mins MAX OUT SweatInsanity Max 30 ≅30 mins
Week 2	Friday Fight: Round 2Insanity Max 30 ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	The WarriorP90X3 ≅30 mins	DeceleratorP90X3 ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	Total Body Circuit AlphaT25 Alpha ≅30 mins	Total SynergisticsP90X3 ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins	Upper 20 ClassTurbo Fire Deluxe ≅20 mins Ab Intervals AlphaT25 Alpha ≅30 mins
Week 3	AcceleratorP90X3 ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	Cardio ChallengeInsanity Max 30 ≅30 mins	Sweat IntervalsInsanity Max 30 ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	Agility XP90X3 ≅30 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	Dirty 30 Workout21 Day Fix ≅30 mins Total Body Circuit AlphaT25 Alpha ≅30 mins	X3 YogaP90X3 ≅30 mins Cardio ChallengeInsanity Max 30 ≅30 mins
Week 4	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	AcceleratorP90X3 ≅30 mins	Cardio Fix21 Day Fix ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins	MAX OUT CardioInsanity Max 30 ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	Total SynergisticsP90X3 ≅30 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins	MAX OUT CardioInsanity Max 30 ≅30 mins Cardio ChallengeInsanity Max 30 ≅30 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Sweat IntervalsInsanity Max 30 ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	X3 YogaP90X3 ≅30 mins	MMXP90X3 ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	The WarriorP90X3 ≅30 mins	Lower Focus AlphaT25 Alpha ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	Total Body Circuit AlphaT25 Alpha ≅30 mins Speed 1.0 AlphaT25 Alpha ≅29 mins	Yoga Fix21 Day Fix ≅30 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins
Week 6	Total SynergisticsP90X3 ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	Cardio Fix21 Day Fix ≅30 mins	Yoga Fix21 Day Fix ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	CVXP90X3 ≅30 mins	MAX OUT SweatInsanity Max 30 ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	Cardio AlphaT25 Alpha ≅29 mins X3 YogaP90X3 ≅30 mins	Upper Fix21 Day Fix ≅30 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins
Week 7	Total SynergisticsP90X3 ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	Upper 20 ClassTurbo Fire Deluxe ≅20 mins	MAX OUT SweatInsanity Max 30 ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	Full Body BlastPiYo Deluxe ≅30 mins	Sweat IntervalsInsanity Max 30 ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	DynamixP90X3 ≅30 mins Total SynergisticsP90X3 ≅30 mins	X3 YogaP90X3 ≅30 mins Lower Focus AlphaT25 Alpha ≅30 mins
Week 8	TriometricsP90X3 ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	MAX OUT StrengthInsanity Max 30 ≅30 mins	X3 YogaP90X3 ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	DynamixP90X3 ≅30 mins	DeceleratorP90X3 ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	MAX OUT SweatInsanity Max 30 ≅30 mins Speed 1.0 AlphaT25 Alpha ≅29 mins	Dirty 30 Workout21 Day Fix ≅30 mins X3 YogaP90X3 ≅30 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	Total Body Circuit AlphaT25 Alpha ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	IsometrixP90X3 ≅30 mins	CVXP90X3 ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	Eccentric LowerP90X3 ≅30 mins	Lower Fix21 Day Fix ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	Total Body Circuit AlphaT25 Alpha ≅30 mins Dirty 30 Workout21 Day Fix ≅30 mins	Cardio Fix21 Day Fix ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins
Week 10	PilatesP90X3 ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	Ab Intervals AlphaT25 Alpha ≅30 mins	DynamixP90X3 ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	Total SynergisticsP90X3 ≅30 mins	Upper 20 ClassTurbo Fire Deluxe ≅20 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	Lower Focus AlphaT25 Alpha ≅30 mins Total SynergisticsP90X3 ≅30 mins	MAX OUT PowerInsanity Max 30 ≅30 mins Dirty 30 Workout21 Day Fix ≅30 mins
Week 11	X3 YogaP90X3 ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	Sweat IntervalsInsanity Max 30 ≅30 mins	Full Body BlastPiYo Deluxe ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	Cardio Fix21 Day Fix ≅30 mins	Dirty 30 Workout21 Day Fix ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	Total SynergisticsP90X3 ≅30 mins X3 YogaP90X3 ≅30 mins	DeceleratorP90X3 ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins
Week 12	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	Speed 1.0 AlphaT25 Alpha ≅29 mins	X3 YogaP90X3 ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	Yoga Fix21 Day Fix ≅30 mins	Cardio AlphaT25 Alpha ≅29 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins Total SynergisticsP90X3 ≅30 mins	Full Body BlastPiYo Deluxe ≅30 mins CVXP90X3 ≅30 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Insanity Max 30, Turbo Fire Deluxe, PiYo Deluxe, 21 Day Fix, P90X3 and T25 Alpha hybrid workout calendar

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