This workout schedule is a Insanity Max 30, Turbo Fire, 21 Day Fix and P90X3 hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 4 week intermediate programme, which focuses on the whole body and getting it done.
10 years ago by Mafay80 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | TriometricsP90X3 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Eccentric LowerP90X3 ≅30 mins Core 20Turbo Fire ≅20 mins | Day Off | Cardio Fix21 Day Fix ≅30 mins Core 20Turbo Fire ≅20 mins | Dirty 30 Workout21 Day Fix ≅30 mins Core 20Turbo Fire ≅20 mins | Tabata PowerInsanity Max 30 ≅30 mins Core 20Turbo Fire ≅20 mins | Tone 30Turbo Fire ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week 2 | Dirty 30 Workout21 Day Fix ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | FIRE 45Turbo Fire ≅45 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | Friday Fight: Round 1Insanity Max 30 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Sculpt 30Turbo Fire ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | MMXP90X3 ≅30 mins Core 20Turbo Fire ≅20 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins |
| Week 3 | Pilates Fix21 Day Fix ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Core 20Turbo Fire ≅20 mins | Day Off | Stretch 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins | FIRE 45Turbo Fire ≅45 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | FIRE 40Turbo Fire ≅40 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Stretch 40Turbo Fire ≅40 mins Ab Attack:10Insanity Max 30 ≅10 mins |
| Week 4 | Tone 30Turbo Fire ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | FIRE 45Turbo Fire ≅45 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | DeceleratorP90X3 ≅30 mins | FIRE 30Turbo Fire ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Cardio ChallengeInsanity Max 30 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins Ab Attack:10Insanity Max 30 ≅10 mins | Sculpt 30Turbo Fire ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 6 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
