This workout calendar is a Insanity Max 30, Tapout XT, PiYo, P90X3, T25 Beta and T25 Alpha hybrid. It’s a 5 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout calendar is a 6 week beginner programme, which focuses on the whole body and getting it done.
11 years ago by Mommy123 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Lower Focus AlphaT25 Alpha ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Total SynergisticsP90X3 ≅30 mins | Define: Upper BodyPiYo ≅35 mins | Ripped ConditioningTapout XT ≅41 mins | Day Off | Day Off |
| Week 2 | Define: Lower BodyPiYo ≅25 mins | PilatesP90X3 ≅30 mins | Hardcore on the floorPiYo ≅35 mins | Total SynergisticsP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins | Day Off | Day Off |
| Week 3 | CVXP90X3 ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins | SweatPiYo ≅35 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Hardcore on the floorPiYo ≅35 mins | Day Off | Day Off |
| Week 4 | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Total SynergisticsP90X3 ≅30 mins | SweatPiYo ≅35 mins | Cross Core CombatTapout XT ≅46 mins | Legs & BackTapout XT ≅40 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Hardcore on the floorPiYo ≅35 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | Strength & Force UpperTapout XT ≅54 mins | X3 YogaP90X3 ≅30 mins | Cross Core CombatTapout XT ≅46 mins | Day Off | Day Off |
| Week 6 | Core Cardio BetaT25 Beta ≅29 mins | Tabata StrengthInsanity Max 30 ≅30 mins | Total SynergisticsP90X3 ≅30 mins | Buns & Guns XTTapout XT ≅31 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
