This workout calendar is a Insanity Max 30, Tapout XT, PiYo, 21 Day Fix, Body Beast and Les Mills Combat hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 6 week intermediate programme, which focuses on the whole body and getting it done.
11 years ago by deshanae200 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Dirty 30 Workout21 Day Fix ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Yoga Fix21 Day Fix ≅30 mins BunsPiYo ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins MAX OUT PowerInsanity Max 30 ≅30 mins | Ripped ConditioningTapout XT ≅41 mins Beast AbsBody Beast ≅10 mins | MAX OUT SweatInsanity Max 30 ≅30 mins MAX OUT CardioInsanity Max 30 ≅30 mins | Day Off |
| Week 2 | Friday Fight: Round 1Insanity Max 30 ≅30 mins CorePiYo ≅30 mins | Cross Core CombatTapout XT ≅46 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Yoga Fix21 Day Fix ≅30 mins Beast AbsBody Beast ≅10 mins | Spawl & BrawlTapout XT ≅46 mins Yoga XTTapout XT ≅51 mins | DrenchPiYo ≅45 mins Ab Attack:10Insanity Max 30 ≅10 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins Sweat IntervalsInsanity Max 30 ≅30 mins | Day Off |
| Week 3 | Competition CoreTapout XT ≅47 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Spawl & BrawlTapout XT ≅46 mins Plyo Fix21 Day Fix ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Yoga Fix21 Day Fix ≅30 mins Plyo XTTapout XT ≅52 mins | Beast CardioBody Beast ≅30 mins Ultimate Abs XTTapout XT ≅16 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Sweat FestInsanity Max 30 ≅30 mins | Day Off |
| Week 4 | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Sweat IntervalsInsanity Max 30 ≅30 mins MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Beast AbsBody Beast ≅10 mins | Spawl & BrawlTapout XT ≅46 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins | Ripped ConditioningTapout XT ≅41 mins Ab Attack:10Insanity Max 30 ≅10 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins Build Chest & TrisBody Beast ≅49 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Strength IntervalsPiYo ≅25 mins CorePiYo ≅30 mins | Tabata StrengthInsanity Max 30 ≅30 mins Hardcore on the floorPiYo ≅35 mins | Plyo XTTapout XT ≅52 mins Ab Attack:10Insanity Max 30 ≅10 mins | DrenchPiYo ≅45 mins Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Dirty 30 Workout21 Day Fix ≅30 mins CorePiYo ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Combat 30 – Kick StartLes Mills Combat ≅32 mins | Day Off |
| Week 6 | Competition CoreTapout XT ≅47 mins CorePiYo ≅30 mins | Beast CardioBody Beast ≅30 mins MAX OUT PowerInsanity Max 30 ≅30 mins | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Hardcore on the floorPiYo ≅35 mins Combat 45 – Power KataLes Mills Combat ≅45 mins | MAX OUT CardioInsanity Max 30 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Plyo XTTapout XT ≅52 mins SculptPiYo ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
