This workout schedule is a Insanity Max 30, T25 Gamma, T25 Beta and T25 Alpha hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday and Sunday. The workout schedule is a 16 week beginner programme, which focuses on building muscle and getting you ripped.
9 years ago by Hookj5 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total Body Circuit AlphaT25 Alpha ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Ab Intervals AlphaT25 Alpha ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Day Off | Day Off | Lower Focus AlphaT25 Alpha ≅30 mins Tabata PowerInsanity Max 30 ≅30 mins |
| Week 2 | Upper Focus BetaT25 Beta ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Ab Intervals AlphaT25 Alpha ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins | Day Off | Day Off | Total Body Circuit AlphaT25 Alpha ≅30 mins Dynamic Core BetaT25 Beta ≅30 mins |
| Week 3 | Tabata PowerInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Cardio AlphaT25 Alpha ≅29 mins | Tabata StrengthInsanity Max 30 ≅30 mins | Lower Focus AlphaT25 Alpha ≅30 mins | Day Off | Day Off | Upper Focus BetaT25 Beta ≅30 mins Tabata PowerInsanity Max 30 ≅30 mins |
| Week 4 | MAX OUT StrengthInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | Rip’T UpT25 Gamma ≅30 mins | Day Off | Day Off | Ab Intervals AlphaT25 Alpha ≅30 mins MAX OUT StrengthInsanity Max 30 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Cardio ChallengeInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Ab Intervals AlphaT25 Alpha ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins | Day Off | Day Off | Sweat IntervalsInsanity Max 30 ≅30 mins MAX OUT StrengthInsanity Max 30 ≅30 mins |
| Week 6 | Cardio ChallengeInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Extreme CircuitT25 Gamma ≅30 mins | Ab Intervals AlphaT25 Alpha ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | Day Off | Day Off | Rip’T UpT25 Gamma ≅30 mins The PyramidT25 Gamma ≅30 mins |
| Week 7 | Tabata PowerInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Upper Focus BetaT25 Beta ≅30 mins | Rip’T UpT25 Gamma ≅30 mins | Day Off | Day Off | MAX OUT SweatInsanity Max 30 ≅30 mins Tabata StrengthInsanity Max 30 ≅30 mins |
| Week 8 | Dynamic Core BetaT25 Beta ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Speed 3.0T25 Gamma ≅29 mins | Day Off | Day Off | MAX OUT PowerInsanity Max 30 ≅30 mins Rip’T Circuit BetaT25 Beta ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Tabata PowerInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Day Off | Day Off | Tabata StrengthInsanity Max 30 ≅30 mins Extreme CircuitT25 Gamma ≅30 mins |
| Week 10 | Tabata PowerInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | Day Off | Day Off | Rip’T Circuit BetaT25 Beta ≅30 mins Dynamic Core BetaT25 Beta ≅30 mins |
| Week 11 | Tabata PowerInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Tabata StrengthInsanity Max 30 ≅30 mins | Upper Focus BetaT25 Beta ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Day Off | Day Off | MAX OUT StrengthInsanity Max 30 ≅30 mins Dynamic Core BetaT25 Beta ≅30 mins |
| Week 12 | Tabata StrengthInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | Upper Focus BetaT25 Beta ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Day Off | Day Off | Rip’T UpT25 Gamma ≅30 mins MAX OUT PowerInsanity Max 30 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Friday Fight: Round 1Insanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Core Cardio BetaT25 Beta ≅29 mins | Tabata StrengthInsanity Max 30 ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins | Day Off | Day Off | Rip’T Circuit BetaT25 Beta ≅30 mins Upper Focus BetaT25 Beta ≅30 mins |
| Week 14 | Friday Fight: Round 1Insanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | Speed 3.0T25 Gamma ≅29 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Day Off | Day Off | Tabata PowerInsanity Max 30 ≅30 mins Upper Focus BetaT25 Beta ≅30 mins |
| Week 15 | Dynamic Core BetaT25 Beta ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | The PyramidT25 Gamma ≅30 mins | Upper Focus BetaT25 Beta ≅30 mins | Day Off | Day Off | Speed 2.0 BetaT25 Beta ≅29 mins Tabata StrengthInsanity Max 30 ≅30 mins |
| Week 16 | Sweat FestInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Dynamic Core BetaT25 Beta ≅30 mins | Upper Focus BetaT25 Beta ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | Day Off | Day Off | MAX OUT PowerInsanity Max 30 ≅30 mins Cardio ChallengeInsanity Max 30 ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
