This workout schedule is a Insanity Max 30, T25 Gamma, T25 Beta and T25 Alpha hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout schedule is a 12 week advanced programme, which focuses on the whole body and getting it done.
10 years ago by FitLisa at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Friday Fight: Round 2Insanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins | Extreme CircuitT25 Gamma ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Day Off | Day Off |
| Week 2 | Sweat IntervalsInsanity Max 30 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | The PyramidT25 Gamma ≅30 mins | Tabata PowerInsanity Max 30 ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins | Day Off | Day Off |
| Week 3 | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Tabata StrengthInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Day Off | Day Off |
| Week 4 | MAX OUT StrengthInsanity Max 30 ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Upper Focus BetaT25 Beta ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins | Day Off | Day Off |
| Week 6 | Rip’T UpT25 Gamma ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins | Tabata PowerInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Rip’T UpT25 Gamma ≅30 mins | Day Off | Day Off |
| Week 7 | Friday Fight: Round 1Insanity Max 30 ≅30 mins | The PyramidT25 Gamma ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Day Off | Day Off |
| Week 8 | Extreme CircuitT25 Gamma ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Tabata PowerInsanity Max 30 ≅30 mins | Rip’T UpT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins | Extreme CircuitT25 Gamma ≅30 mins | Tabata StrengthInsanity Max 30 ≅30 mins | Day Off | Day Off |
| Week 10 | MAX OUT StrengthInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | The PyramidT25 Gamma ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins | Day Off | Day Off |
| Week 11 | Rip’T Circuit BetaT25 Beta ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Tabata StrengthInsanity Max 30 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Day Off | Day Off |
| Week 12 | Rip’T UpT25 Gamma ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
