This workout schedule is a Insanity Max 30, T25 Gamma and T25 Beta hybrid. It’s a 4 day workout schedule and has workout days on Monday, Tuesday, Wednesday and Thursday. The workout schedule is a 4 week intermediate programme, which focuses on the whole body and getting it done.
9 years ago by Shalouiseuk at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio ChallengeInsanity Max 30 ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins | Tabata PowerInsanity Max 30 ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Day Off | Day Off | Day Off |
| Week 2 | The PyramidT25 Gamma ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Upper Focus BetaT25 Beta ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Day Off | Day Off | Day Off |
| Week 3 | Sweat IntervalsInsanity Max 30 ≅30 mins | Rip’T UpT25 Gamma ≅30 mins | Tabata StrengthInsanity Max 30 ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Day Off | Day Off | Day Off |
| Week 4 | Tabata PowerInsanity Max 30 ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Tabata StrengthInsanity Max 30 ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Day Off | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
