Insanity Max 30, T25 Core Speed, UFC Fit, PiYo, Turbo Fire, Les Mills Combat, T25 Gamma, T25 Beta and T25 Alpha hybrid workout schedule

Insanity Max 30 Les Mills Combat PiYo T25 Alpha T25 Beta T25 Core Speed T25 Gamma Turbo Fire UFC Fit

This workout schedule is a Insanity Max 30, T25 Core Speed, UFC Fit, PiYo, Turbo Fire, Les Mills Combat, T25 Gamma, T25 Beta and T25 Alpha hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Saturday and Sunday. The workout schedule is a 16 week beginner programme, which focuses on the whole body and getting it done.

10 years ago by Arianops07 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Strike StrengthUFC Fit ≅40 mins AB AssasinUFC Fit ≅23 mins	Sweat FestInsanity Max 30 ≅30 mins Core 20Turbo Fire ≅20 mins	FIRE 45Turbo Fire ≅45 mins Ab Attack:10Insanity Max 30 ≅10 mins	Day Off	Day Off	Grapple StrengthUFC Fit ≅43 mins Strike StrengthUFC Fit ≅40 mins	SweatPiYo ≅35 mins FIRE 40Turbo Fire ≅40 mins
Week 2	Total Body Circuit AlphaT25 Alpha ≅30 mins Core 20Turbo Fire ≅20 mins	Speed 1.0 AlphaT25 Alpha ≅29 mins CorePiYo ≅30 mins	FIRE 55Turbo Fire ≅55 mins AB AssasinUFC Fit ≅23 mins	Day Off	Day Off	Total Body Circuit AlphaT25 Alpha ≅30 mins Plyo ShredUFC Fit ≅32 mins	Cardio Cross TrainUFC Fit ≅40 mins Rip’T Circuit BetaT25 Beta ≅30 mins
Week 3	HIIT 15 ClassTurbo Fire ≅15 mins Ab Attack:10Insanity Max 30 ≅10 mins	HIIT 25Turbo Fire ≅25 mins CorePiYo ≅30 mins	SweatPiYo ≅35 mins Ab Attack:10Insanity Max 30 ≅10 mins	Day Off	Day Off	Cardio Cross TrainUFC Fit ≅40 mins Hardcore on the floorPiYo ≅35 mins	Sweat IntervalsInsanity Max 30 ≅30 mins FIRE 45Turbo Fire ≅45 mins
Week 4	HIIT 25Turbo Fire ≅25 mins Ab Attack:10Insanity Max 30 ≅10 mins	FIRE 55Turbo Fire ≅55 mins CorePiYo ≅30 mins	Speed 3.0T25 Gamma ≅29 mins CorePiYo ≅30 mins	Day Off	Day Off	Total Body Circuit AlphaT25 Alpha ≅30 mins Cardio ChallengeInsanity Max 30 ≅30 mins	Ultimate Stretch FlexUFC Fit ≅25 mins FIRE 30Turbo Fire ≅30 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Tabata StrengthInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Define: Lower BodyPiYo ≅25 mins Core 20Turbo Fire ≅20 mins	FIRE 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins	Day Off	Day Off	Combat 30 – Kick StartLes Mills Combat ≅32 mins Tone 30Turbo Fire ≅30 mins	BunsPiYo ≅30 mins HIIT 15 ClassTurbo Fire ≅15 mins
Week 6	Upper Focus BetaT25 Beta ≅30 mins AB AssasinUFC Fit ≅23 mins	Cardio ChallengeInsanity Max 30 ≅30 mins AB AssasinUFC Fit ≅23 mins	Speed 1.0 AlphaT25 Alpha ≅29 mins AB AssasinUFC Fit ≅23 mins	Day Off	Day Off	HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins MAX OUT CardioInsanity Max 30 ≅30 mins	SculptPiYo ≅30 mins Combat 30 – Kick StartLes Mills Combat ≅32 mins
Week 7	Speed 3.0T25 Gamma ≅29 mins Core 20Turbo Fire ≅20 mins	Rip’T Circuit BetaT25 Beta ≅30 mins AB AssasinUFC Fit ≅23 mins	HIIT 25Turbo Fire ≅25 mins CorePiYo ≅30 mins	Day Off	Day Off	Friday Fight: Round 2Insanity Max 30 ≅30 mins Strength IntervalsPiYo ≅25 mins	Extreme CircuitT25 Gamma ≅30 mins Power PullUFC Fit ≅43 mins
Week 8	Stretch 40Turbo Fire ≅40 mins Ab Attack:10Insanity Max 30 ≅10 mins	UFC Fit ChallengerUFC Fit ≅35 mins Core 20Turbo Fire ≅20 mins	Extreme CircuitT25 Gamma ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Day Off	Day Off	HIIT 25Turbo Fire ≅25 mins Stretch 40Turbo Fire ≅40 mins	Rip’T Circuit BetaT25 Beta ≅30 mins UFC Fit ChallengerUFC Fit ≅35 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	UFC Fit ChampionUFC Fit ≅35 mins CorePiYo ≅30 mins	BunsPiYo ≅30 mins Core 20Turbo Fire ≅20 mins	Sweat FestInsanity Max 30 ≅30 mins AB AssasinUFC Fit ≅23 mins	Day Off	Day Off	UFC Fit ChampionUFC Fit ≅35 mins Upper Focus BetaT25 Beta ≅30 mins	Tone 30Turbo Fire ≅30 mins T25 Core SpeedT25 Core Speed ≅25 mins
Week 10	Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins AB AssasinUFC Fit ≅23 mins	Dynamic Core BetaT25 Beta ≅30 mins CorePiYo ≅30 mins	Strike StrengthUFC Fit ≅40 mins AB AssasinUFC Fit ≅23 mins	Day Off	Day Off	Tabata PowerInsanity Max 30 ≅30 mins FIRE 40Turbo Fire ≅40 mins	SweatPiYo ≅35 mins Cardio Cross TrainUFC Fit ≅40 mins
Week 11	MAX OUT CardioInsanity Max 30 ≅30 mins AB AssasinUFC Fit ≅23 mins	Shark AttackUFC Fit ≅28 mins Ab Attack:10Insanity Max 30 ≅10 mins	Sweat IntervalsInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Day Off	Day Off	Shark AttackUFC Fit ≅28 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins	Fat FighterUFC Fit ≅32 mins UFC Fit ChampionUFC Fit ≅35 mins
Week 12	Shark AttackUFC Fit ≅28 mins Ab Attack:10Insanity Max 30 ≅10 mins	FIRE 30Turbo Fire ≅30 mins CorePiYo ≅30 mins	Stretch 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins	Day Off	Day Off	Sweat IntervalsInsanity Max 30 ≅30 mins Fat FighterUFC Fit ≅32 mins	Sculpt 30Turbo Fire ≅30 mins Cardio ChallengeInsanity Max 30 ≅30 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 13	Dynamic Core BetaT25 Beta ≅30 mins AB AssasinUFC Fit ≅23 mins	FIRE 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins	Dynamic Core BetaT25 Beta ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Day Off	Day Off	Hardcore on the floorPiYo ≅35 mins T25 Core SpeedT25 Core Speed ≅25 mins	Rip’T Circuit BetaT25 Beta ≅30 mins Speed 2.0 BetaT25 Beta ≅29 mins
Week 14	Tone 30Turbo Fire ≅30 mins AB AssasinUFC Fit ≅23 mins	Cardio ChallengeInsanity Max 30 ≅30 mins AB AssasinUFC Fit ≅23 mins	Grapple StrengthUFC Fit ≅43 mins AB AssasinUFC Fit ≅23 mins	Day Off	Day Off	Speed 3.0T25 Gamma ≅29 mins Sweat FestInsanity Max 30 ≅30 mins	Stretch 40Turbo Fire ≅40 mins Extreme CircuitT25 Gamma ≅30 mins
Week 15	Hardcore on the floorPiYo ≅35 mins Core 20Turbo Fire ≅20 mins	FIRE 55Turbo Fire ≅55 mins AB AssasinUFC Fit ≅23 mins	FIRE 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins	Day Off	Day Off	Friday Fight: Round 2Insanity Max 30 ≅30 mins Shark AttackUFC Fit ≅28 mins	Sweat FestInsanity Max 30 ≅30 mins Dynamic Core BetaT25 Beta ≅30 mins
Week 16	Speed 2.0 BetaT25 Beta ≅29 mins Core 20Turbo Fire ≅20 mins	FIRE 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins	Rip’T Circuit BetaT25 Beta ≅30 mins Core 20Turbo Fire ≅20 mins	Day Off	Day Off	Tone 30Turbo Fire ≅30 mins Extreme CircuitT25 Gamma ≅30 mins	Rip’T UpT25 Gamma ≅30 mins MAX OUT StrengthInsanity Max 30 ≅30 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Insanity Max 30, T25 Core Speed, UFC Fit, PiYo, Turbo Fire, Les Mills Combat, T25 Gamma, T25 Beta and T25 Alpha hybrid workout schedule

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