Insanity Max 30, T25 Core Speed, Turbo Fire, Body Beast, Les Mills Combat, T25 Gamma, T25 Beta and T25 Alpha hybrid workout schedule

Body Beast Insanity Max 30 Les Mills Combat T25 Alpha T25 Beta T25 Core Speed T25 Gamma Turbo Fire

This workout schedule is a Insanity Max 30, T25 Core Speed, Turbo Fire, Body Beast, Les Mills Combat, T25 Gamma, T25 Beta and T25 Alpha hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 16 week advanced programme, which focuses on the whole body and getting it done.

11 years ago by LoreenBurkett at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Ab Intervals AlphaT25 Alpha ≅30 mins	FIRE 55Turbo Fire ≅55 mins	Speed 1.0 AlphaT25 Alpha ≅29 mins	Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins	Combat 30 – Kick StartLes Mills Combat ≅32 mins	Tone 30Turbo Fire ≅30 mins	Day Off
Week 2	HIIT 15 ClassTurbo Fire ≅15 mins	Extreme CircuitT25 Gamma ≅30 mins	Sweat IntervalsInsanity Max 30 ≅30 mins	Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins	Rip’T Circuit BetaT25 Beta ≅30 mins	Combat 30 – Kick StartLes Mills Combat ≅32 mins	Day Off
Week 3	Sweat FestInsanity Max 30 ≅30 mins	The PyramidT25 Gamma ≅30 mins	Cardio AlphaT25 Alpha ≅29 mins	Rip’T Circuit BetaT25 Beta ≅30 mins	Bulk BackBody Beast ≅29 mins	Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins	Day Off
Week 4	T25 Core SpeedT25 Core Speed ≅25 mins	Beast CardioBody Beast ≅30 mins	Dynamic Core BetaT25 Beta ≅30 mins	HIIT 25Turbo Fire ≅25 mins	Core Cardio BetaT25 Beta ≅29 mins	HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Combat 30 – Kick StartLes Mills Combat ≅32 mins	Speed 2.0 BetaT25 Beta ≅29 mins	Extreme CircuitT25 Gamma ≅30 mins	Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins	MAX OUT PowerInsanity Max 30 ≅30 mins	The PyramidT25 Gamma ≅30 mins	Day Off
Week 6	Tone 30Turbo Fire ≅30 mins	Speed 2.0 BetaT25 Beta ≅29 mins	Lower Focus AlphaT25 Alpha ≅30 mins	Combat 30 – Kick StartLes Mills Combat ≅32 mins	Beast CardioBody Beast ≅30 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins	Day Off
Week 7	FIRE 55Turbo Fire ≅55 mins	Cardio ChallengeInsanity Max 30 ≅30 mins	Speed 3.0T25 Gamma ≅29 mins	Stretch 40Turbo Fire ≅40 mins	Total Body Circuit AlphaT25 Alpha ≅30 mins	Combat 45 – Power KataLes Mills Combat ≅45 mins	Day Off
Week 8	Friday Fight: Round 2Insanity Max 30 ≅30 mins	Rip’T Circuit BetaT25 Beta ≅30 mins	Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins	Total Body Circuit AlphaT25 Alpha ≅30 mins	FIRE 45Turbo Fire ≅45 mins	Tone 30Turbo Fire ≅30 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	Rip’T Circuit BetaT25 Beta ≅30 mins	Speed 3.0T25 Gamma ≅29 mins	Rip’T UpT25 Gamma ≅30 mins	MAX OUT SweatInsanity Max 30 ≅30 mins	Beast CardioBody Beast ≅30 mins	FIRE 40Turbo Fire ≅40 mins	Day Off
Week 10	The PyramidT25 Gamma ≅30 mins	Cardio ChallengeInsanity Max 30 ≅30 mins	T25 Core SpeedT25 Core Speed ≅25 mins	HIIT 20Turbo Fire ≅20 mins	Total Body Circuit AlphaT25 Alpha ≅30 mins	Total BodyBody Beast ≅39 mins	Day Off
Week 11	Cardio ChallengeInsanity Max 30 ≅30 mins	Lower Focus AlphaT25 Alpha ≅30 mins	Tone 30Turbo Fire ≅30 mins	Dynamic Core BetaT25 Beta ≅30 mins	Total Body Circuit AlphaT25 Alpha ≅30 mins	Total BodyBody Beast ≅39 mins	Day Off
Week 12	Tabata StrengthInsanity Max 30 ≅30 mins	Beast CardioBody Beast ≅30 mins	Combat 30 – Kick StartLes Mills Combat ≅32 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins	FIRE 55Turbo Fire ≅55 mins	Cardio AlphaT25 Alpha ≅29 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 13	Dynamic Core BetaT25 Beta ≅30 mins	Speed 3.0T25 Gamma ≅29 mins	Bulk ShouldersBody Beast ≅35 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins	Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins	Total Body Circuit AlphaT25 Alpha ≅30 mins	Day Off
Week 14	Rip’T Circuit BetaT25 Beta ≅30 mins	FIRE 30Turbo Fire ≅30 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins	HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins	Core Cardio BetaT25 Beta ≅29 mins	Extreme CircuitT25 Gamma ≅30 mins	Day Off
Week 15	Cardio AlphaT25 Alpha ≅29 mins	MAX OUT StrengthInsanity Max 30 ≅30 mins	MAX OUT CardioInsanity Max 30 ≅30 mins	HIIT 25Turbo Fire ≅25 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins	Combat 30 – Kick StartLes Mills Combat ≅32 mins	Day Off
Week 16	Build Chest & TrisBody Beast ≅49 mins	Rip’T Circuit BetaT25 Beta ≅30 mins	HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins	Dynamic Core BetaT25 Beta ≅30 mins	FIRE 40Turbo Fire ≅40 mins	Combat 45 – Power KataLes Mills Combat ≅45 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Insanity Max 30, T25 Core Speed, Turbo Fire, Body Beast, Les Mills Combat, T25 Gamma, T25 Beta and T25 Alpha hybrid workout schedule

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