This workout calendar is a Insanity Max 30, T25 Core Speed, P90X3, T25 Gamma, T25 Beta and T25 Alpha hybrid. It’s a 2 day workout calendar and has workout days on Tuesday and Thursday. The workout calendar is a 12 week advanced programme, which focuses on stripping fat and getting you lean.
10 years ago by EWilliams1914 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Friday Fight: Round 2Insanity Max 30 ≅30 mins Speed 3.0T25 Gamma ≅29 mins | Day Off | CVXP90X3 ≅30 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins | Day Off | Day Off | Day Off |
| Week 2 | Day Off | IncineratorP90X3 ≅30 mins MAX OUT CardioInsanity Max 30 ≅30 mins | Day Off | T25 Core SpeedT25 Core Speed ≅25 mins The ChallengeP90X3 ≅30 mins | Day Off | Day Off | Day Off |
| Week 3 | Day Off | AcceleratorP90X3 ≅30 mins Eccentric LowerP90X3 ≅30 mins | Day Off | T25 Core SpeedT25 Core Speed ≅25 mins Cardio ChallengeInsanity Max 30 ≅30 mins | Day Off | Day Off | Day Off |
| Week 4 | Day Off | MAX OUT SweatInsanity Max 30 ≅30 mins MAX OUT CardioInsanity Max 30 ≅30 mins | Day Off | Extreme CircuitT25 Gamma ≅30 mins Eccentric LowerP90X3 ≅30 mins | Day Off | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Day Off | DeceleratorP90X3 ≅30 mins Sweat IntervalsInsanity Max 30 ≅30 mins | Day Off | Rip’T Circuit BetaT25 Beta ≅30 mins AcceleratorP90X3 ≅30 mins | Day Off | Day Off | Day Off |
| Week 6 | Day Off | Speed 3.0T25 Gamma ≅29 mins Core Cardio BetaT25 Beta ≅29 mins | Day Off | MAX OUT CardioInsanity Max 30 ≅30 mins DeceleratorP90X3 ≅30 mins | Day Off | Day Off | Day Off |
| Week 7 | Day Off | Sweat FestInsanity Max 30 ≅30 mins MAX OUT StrengthInsanity Max 30 ≅30 mins | Day Off | Rip’T Circuit BetaT25 Beta ≅30 mins Extreme CircuitT25 Gamma ≅30 mins | Day Off | Day Off | Day Off |
| Week 8 | Day Off | The PyramidT25 Gamma ≅30 mins IncineratorP90X3 ≅30 mins | Day Off | DeceleratorP90X3 ≅30 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins | Day Off | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Day Off | Upper Focus BetaT25 Beta ≅30 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins | Day Off | Speed 3.0T25 Gamma ≅29 mins Sweat FestInsanity Max 30 ≅30 mins | Day Off | Day Off | Day Off |
| Week 10 | Day Off | AcceleratorP90X3 ≅30 mins T25 Core SpeedT25 Core Speed ≅25 mins | Day Off | The PyramidT25 Gamma ≅30 mins Core Cardio BetaT25 Beta ≅29 mins | Day Off | Day Off | Day Off |
| Week 11 | Day Off | Speed 3.0T25 Gamma ≅29 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Day Off | Friday Fight: Round 1Insanity Max 30 ≅30 mins Dynamic Core BetaT25 Beta ≅30 mins | Day Off | Day Off | Day Off |
| Week 12 | Day Off | MAX OUT SweatInsanity Max 30 ≅30 mins Core Cardio BetaT25 Beta ≅29 mins | Day Off | T25 Core SpeedT25 Core Speed ≅25 mins CVXP90X3 ≅30 mins | Day Off | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
