This workout calendar is a Insanity Max 30, T25 Core Speed, P90, P90X3, T25 Gamma, T25 Beta and T25 Alpha hybrid. It’s a 5 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout calendar is a 12 week beginner programme, which focuses on stripping fat and getting you lean.
12 years ago by orly81 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Friday Fight: Round 2Insanity Max 30 ≅30 mins IncineratorP90X3 ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins Sculpt BP90 ≅31 mins | MMXP90X3 ≅30 mins Eccentric UpperP90X3 ≅30 mins | Ab Intervals AlphaT25 Alpha ≅30 mins Agility XP90X3 ≅30 mins | Sweat BP90 ≅32 mins T25 Core SpeedT25 Core Speed ≅25 mins | Day Off | Day Off |
| Week 2 | Speed 2.0 BetaT25 Beta ≅29 mins Sweat IntervalsInsanity Max 30 ≅30 mins | The WarriorP90X3 ≅30 mins Sculpt AP90 ≅28 mins | The PyramidT25 Gamma ≅30 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | CVXP90X3 ≅30 mins Sweat CP90 ≅36 mins | T25 Core SpeedT25 Core Speed ≅25 mins Sculpt CP90 ≅42 mins | Day Off | Day Off |
| Week 3 | The ChallengeP90X3 ≅30 mins Sweat IntervalsInsanity Max 30 ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins CVXP90X3 ≅30 mins | MMXP90X3 ≅30 mins Sweat AP90 ≅25 mins | AcceleratorP90X3 ≅30 mins MAX OUT SweatInsanity Max 30 ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins Speed 2.0 BetaT25 Beta ≅29 mins | Day Off | Day Off |
| Week 4 | The ChallengeP90X3 ≅30 mins Speed 3.0T25 Gamma ≅29 mins | Sculpt BP90 ≅31 mins Sculpt AP90 ≅28 mins | Upper Focus BetaT25 Beta ≅30 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | Agility XP90X3 ≅30 mins Cardio AlphaT25 Alpha ≅29 mins | Sweat IntervalsInsanity Max 30 ≅30 mins AcceleratorP90X3 ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | MAX OUT CardioInsanity Max 30 ≅30 mins Speed 3.0T25 Gamma ≅29 mins | Extreme CircuitT25 Gamma ≅30 mins Speed 2.0 BetaT25 Beta ≅29 mins | IncineratorP90X3 ≅30 mins Sculpt AP90 ≅28 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Speed 1.0 AlphaT25 Alpha ≅29 mins | Agility XP90X3 ≅30 mins Speed 2.0 BetaT25 Beta ≅29 mins | Day Off | Day Off |
| Week 6 | Friday Fight: Round 1Insanity Max 30 ≅30 mins PilatesP90X3 ≅30 mins | Sweat AP90 ≅25 mins TriometricsP90X3 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins Speed 2.0 BetaT25 Beta ≅29 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Agility XP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins Speed 1.0 AlphaT25 Alpha ≅29 mins | Day Off | Day Off |
| Week 7 | Sweat BP90 ≅32 mins Saturday SpecialP90 ≅25 mins | T25 Core SpeedT25 Core Speed ≅25 mins IncineratorP90X3 ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Sweat IntervalsInsanity Max 30 ≅30 mins | Sweat BP90 ≅32 mins Speed 2.0 BetaT25 Beta ≅29 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins | Day Off | Day Off |
| Week 8 | Eccentric UpperP90X3 ≅30 mins Speed 1.0 AlphaT25 Alpha ≅29 mins | Speed 3.0T25 Gamma ≅29 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins Agility XP90X3 ≅30 mins | The PyramidT25 Gamma ≅30 mins Extreme CircuitT25 Gamma ≅30 mins | Upper Focus BetaT25 Beta ≅30 mins T25 Core SpeedT25 Core Speed ≅25 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Sweat BP90 ≅32 mins Sweat CP90 ≅36 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins Sweat AP90 ≅25 mins | IncineratorP90X3 ≅30 mins Core Cardio BetaT25 Beta ≅29 mins | Sculpt CP90 ≅42 mins MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins MMXP90X3 ≅30 mins | Day Off | Day Off |
| Week 10 | Speed 3.0T25 Gamma ≅29 mins Agility XP90X3 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins MAX OUT SweatInsanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins Cardio AlphaT25 Alpha ≅29 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins | Total SynergisticsP90X3 ≅30 mins MAX OUT SweatInsanity Max 30 ≅30 mins | Day Off | Day Off |
| Week 11 | Speed 2.0 BetaT25 Beta ≅29 mins Agility XP90X3 ≅30 mins | MMXP90X3 ≅30 mins Sculpt AP90 ≅28 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Saturday SpecialP90 ≅25 mins | Eccentric UpperP90X3 ≅30 mins MAX OUT CardioInsanity Max 30 ≅30 mins | The WarriorP90X3 ≅30 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Day Off | Day Off |
| Week 12 | Cardio ChallengeInsanity Max 30 ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Sweat CP90 ≅36 mins Speed 1.0 AlphaT25 Alpha ≅29 mins | Speed 2.0 BetaT25 Beta ≅29 mins CVXP90X3 ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins Cardio AlphaT25 Alpha ≅29 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Speed 3.0T25 Gamma ≅29 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
