Insanity Max 30, T25 Core Speed, P90, P90X3, Insanity Asylum 2, Insanity Asylum, T25 Gamma, T25 Beta and T25 Alpha hybrid workout calendar

Insanity Asylum Insanity Asylum 2 Insanity Max 30 P90 P90X3 T25 Alpha T25 Beta T25 Core Speed T25 Gamma

This workout calendar is a Insanity Max 30, T25 Core Speed, P90, P90X3, Insanity Asylum 2, Insanity Asylum, T25 Gamma, T25 Beta and T25 Alpha hybrid. It’s a 5 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout calendar is a 12 week beginner programme, which focuses on stripping fat and getting you lean.

12 years ago by orly81 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Ab Intervals AlphaT25 Alpha ≅30 mins Sweat CP90 ≅36 mins	IsometrixP90X3 ≅30 mins CVXP90X3 ≅30 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins Speed 3.0T25 Gamma ≅29 mins	Agility XP90X3 ≅30 mins X3 YogaP90X3 ≅30 mins	MAX OUT CardioInsanity Max 30 ≅30 mins GamedayInsanity Asylum ≅60 mins	Day Off	Day Off
Week 2	StrengthInsanity Asylum ≅47 mins Speed 1.0 AlphaT25 Alpha ≅29 mins	Total SynergisticsP90X3 ≅30 mins DynamixP90X3 ≅30 mins	T25 Core SpeedT25 Core Speed ≅25 mins IsometrixP90X3 ≅30 mins	Speed 2.0 BetaT25 Beta ≅29 mins Saturday SpecialP90 ≅25 mins	MAX OUT CardioInsanity Max 30 ≅30 mins GamedayInsanity Asylum ≅60 mins	Day Off	Day Off
Week 3	Speed 2.0 BetaT25 Beta ≅29 mins Sweat BP90 ≅32 mins	Cardio ChallengeInsanity Max 30 ≅30 mins Rip’T UpT25 Gamma ≅30 mins	TriometricsP90X3 ≅30 mins Cardio AlphaT25 Alpha ≅29 mins	IsometrixP90X3 ≅30 mins DeceleratorP90X3 ≅30 mins	The PyramidT25 Gamma ≅30 mins Power LegsInsanity Asylum 2 ≅50 mins	Day Off	Day Off
Week 4	Speed 2.0 BetaT25 Beta ≅29 mins Sweat BP90 ≅32 mins	GamedayInsanity Asylum ≅60 mins TriometricsP90X3 ≅30 mins	Speed 1.0 AlphaT25 Alpha ≅29 mins MAX OUT SweatInsanity Max 30 ≅30 mins	GamedayInsanity Asylum ≅60 mins Agility XP90X3 ≅30 mins	Dynamic Core BetaT25 Beta ≅30 mins ChampionshipInsanity Asylum 2 ≅55 mins	Day Off	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Cardio ChallengeInsanity Max 30 ≅30 mins Tabata StrengthInsanity Max 30 ≅30 mins	Speed 2.0 BetaT25 Beta ≅29 mins MMXP90X3 ≅30 mins	MAX OUT StrengthInsanity Max 30 ≅30 mins Speed & AgilityInsanity Asylum ≅45 mins	MAX OUT CardioInsanity Max 30 ≅30 mins IncineratorP90X3 ≅30 mins	TriometricsP90X3 ≅30 mins AcceleratorP90X3 ≅30 mins	Day Off	Day Off
Week 6	Extreme CircuitT25 Gamma ≅30 mins X3 YogaP90X3 ≅30 mins	MAX OUT StrengthInsanity Max 30 ≅30 mins Speed 2.0 BetaT25 Beta ≅29 mins	Sculpt CP90 ≅42 mins Tabata PowerInsanity Max 30 ≅30 mins	IncineratorP90X3 ≅30 mins X TrainerInsanity Asylum 2 ≅50 mins	Speed 3.0T25 Gamma ≅29 mins CVXP90X3 ≅30 mins	Day Off	Day Off
Week 7	Rip’T Circuit BetaT25 Beta ≅30 mins MMXP90X3 ≅30 mins	MAX OUT SweatInsanity Max 30 ≅30 mins Core Cardio BetaT25 Beta ≅29 mins	CVXP90X3 ≅30 mins Vertical PlyoInsanity Asylum ≅39 mins	The WarriorP90X3 ≅30 mins Sculpt AP90 ≅28 mins	IncineratorP90X3 ≅30 mins CVXP90X3 ≅30 mins	Day Off	Day Off
Week 8	Cardio ChallengeInsanity Max 30 ≅30 mins Pure ContactInsanity Asylum 2 ≅22 mins	Total SynergisticsP90X3 ≅30 mins Speed 1.0 AlphaT25 Alpha ≅29 mins	Agility XP90X3 ≅30 mins Core Cardio BetaT25 Beta ≅29 mins	MMXP90X3 ≅30 mins MAX OUT SweatInsanity Max 30 ≅30 mins	Speed & AgilityInsanity Asylum ≅45 mins Core Cardio BetaT25 Beta ≅29 mins	Day Off	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	TriometricsP90X3 ≅30 mins MAX OUT SweatInsanity Max 30 ≅30 mins	Dynamic Core BetaT25 Beta ≅30 mins StrengthInsanity Asylum ≅47 mins	Speed 3.0T25 Gamma ≅29 mins CVXP90X3 ≅30 mins	Sweat CP90 ≅36 mins AcceleratorP90X3 ≅30 mins	Ab Intervals AlphaT25 Alpha ≅30 mins Sculpt AP90 ≅28 mins	Day Off	Day Off
Week 10	Sculpt BP90 ≅31 mins MMXP90X3 ≅30 mins	MAX OUT SweatInsanity Max 30 ≅30 mins Speed 2.0 BetaT25 Beta ≅29 mins	Core Cardio BetaT25 Beta ≅29 mins PilatesP90X3 ≅30 mins	Total SynergisticsP90X3 ≅30 mins AcceleratorP90X3 ≅30 mins	The ChallengeP90X3 ≅30 mins IncineratorP90X3 ≅30 mins	Day Off	Day Off
Week 11	Speed 1.0 AlphaT25 Alpha ≅29 mins Speed & AgilityInsanity Asylum ≅45 mins	Agility XP90X3 ≅30 mins TriometricsP90X3 ≅30 mins	MAX OUT SweatInsanity Max 30 ≅30 mins Sweat BP90 ≅32 mins	Speed 1.0 AlphaT25 Alpha ≅29 mins GamedayInsanity Asylum ≅60 mins	Core Cardio BetaT25 Beta ≅29 mins Sweat FestInsanity Max 30 ≅30 mins	Day Off	Day Off
Week 12	TriometricsP90X3 ≅30 mins Agility XP90X3 ≅30 mins	Speed 3.0T25 Gamma ≅29 mins MAX OUT PowerInsanity Max 30 ≅30 mins	Pure ContactInsanity Asylum 2 ≅22 mins MAX OUT SweatInsanity Max 30 ≅30 mins	CVXP90X3 ≅30 mins MAX OUT CardioInsanity Max 30 ≅30 mins	X3 YogaP90X3 ≅30 mins Upper Focus BetaT25 Beta ≅30 mins	Day Off	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Insanity Max 30, T25 Core Speed, P90, P90X3, Insanity Asylum 2, Insanity Asylum, T25 Gamma, T25 Beta and T25 Alpha hybrid workout calendar

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