This workout calendar is a Insanity Max 30, T25 Core Speed, 10 Minute Trainer 1 on 1, 10 Minute Trainer, P90X3 and T25 Beta hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 6 week intermediate programme, which focuses on stripping fat and getting you lean.
11 years ago by jmaria at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | MAX OUT SweatInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Total SynergisticsP90X3 ≅30 mins MMXP90X3 ≅30 mins | CVXP90X3 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT SweatInsanity Max 30 ≅30 mins TriometricsP90X3 ≅30 mins | Cardio Intervals10 Minute Trainer 1 on 1 ≅10 mins Ab Attack:10Insanity Max 30 ≅10 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Cardio10 Minute Trainer ≅10 mins | Day Off |
| Week 2 | Tabata PowerInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | DeceleratorP90X3 ≅30 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins | X3 YogaP90X3 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Speed 2.0 BetaT25 Beta ≅29 mins T25 Core SpeedT25 Core Speed ≅25 mins | Core Cardio10 Minute Trainer ≅10 mins Ab Attack:10Insanity Max 30 ≅10 mins | Total Body10 Minute Trainer ≅10 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins | Day Off |
| Week 3 | Cardio ChallengeInsanity Max 30 ≅30 mins Abs10 Minute Trainer ≅10 mins | Upper Focus BetaT25 Beta ≅30 mins Eccentric UpperP90X3 ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins Abs10 Minute Trainer ≅10 mins | Speed 2.0 BetaT25 Beta ≅29 mins Sweat IntervalsInsanity Max 30 ≅30 mins | CVXP90X3 ≅30 mins Abs10 Minute Trainer ≅10 mins | Total SynergisticsP90X3 ≅30 mins Agility XP90X3 ≅30 mins | Day Off |
| Week 4 | CVXP90X3 ≅30 mins Abs10 Minute Trainer ≅10 mins | MAX OUT CardioInsanity Max 30 ≅30 mins TriometricsP90X3 ≅30 mins | CVXP90X3 ≅30 mins Abs10 Minute Trainer ≅10 mins | Agility XP90X3 ≅30 mins Plyo Intervals10 Minute Trainer 1 on 1 ≅10 mins | Core Cardio BetaT25 Beta ≅29 mins Ab Attack:10Insanity Max 30 ≅10 mins | DeceleratorP90X3 ≅30 mins Speed 2.0 BetaT25 Beta ≅29 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | MMXP90X3 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Plyo Intervals10 Minute Trainer 1 on 1 ≅10 mins MAX OUT CardioInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Sweat FestInsanity Max 30 ≅30 mins | PilatesP90X3 ≅30 mins Abs10 Minute Trainer ≅10 mins | Dynamic Core BetaT25 Beta ≅30 mins Total Body 210 Minute Trainer ≅10 mins | Day Off |
| Week 6 | TriometricsP90X3 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT CardioInsanity Max 30 ≅30 mins T25 Core SpeedT25 Core Speed ≅25 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Abs10 Minute Trainer ≅10 mins | Total SynergisticsP90X3 ≅30 mins AcceleratorP90X3 ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Abs10 Minute Trainer ≅10 mins | T25 Core SpeedT25 Core Speed ≅25 mins The WarriorP90X3 ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
