This workout calendar is a Insanity Max 30, RUSHFIT, Tapout XT2, Tapout XT, T25 Gamma and T25 Beta hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 12 week advanced programme, which focuses on building muscle and getting you ripped.
11 years ago by achawla1981 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | MAX OUT StrengthInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Sprawl & Brawl 2Tapout XT2 ≅60 mins | MAX OUT PowerInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Mobility & RecoveryTapout XT2 ≅52 mins | Strength & EnduranceRUSHFIT ≅45 mins Ab Attack:10Insanity Max 30 ≅10 mins | Buns & Guns 2Tapout XT2 ≅65 mins | Day Off |
| Week 2 | Upper Focus BetaT25 Beta ≅30 mins 8 Pack AbsTapout XT2 ≅25 mins | Rip’T UpT25 Gamma ≅30 mins | Buns & Guns 2Tapout XT2 ≅65 mins 8 Pack AbsTapout XT2 ≅25 mins | Mobility & RecoveryTapout XT2 ≅52 mins | Strength & EnduranceRUSHFIT ≅45 mins Ultimate Abs XTTapout XT ≅16 mins | Total Body XTTapout XT2 ≅60 mins | Day Off |
| Week 3 | Fight Night XTTapout XT2 ≅54 mins 8 Pack AbsTapout XT2 ≅25 mins | Flex XTTapout XT2 ≅56 mins | Dynamic Core BetaT25 Beta ≅30 mins 8 Pack AbsTapout XT2 ≅25 mins | Upper Focus BetaT25 Beta ≅30 mins | Tabata PowerInsanity Max 30 ≅30 mins Ultimate Abs XTTapout XT ≅16 mins | Total Body XTTapout XT2 ≅60 mins | Day Off |
| Week 4 | Cardio 40 MinutesRUSHFIT ≅40 mins Ultimate Abs XTTapout XT ≅16 mins | Full Body Strength & ConditioningRUSHFIT ≅45 mins | Explosive Power TrainingRUSHFIT ≅45 mins Ab Attack:10Insanity Max 30 ≅10 mins | Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins | Flex XTTapout XT2 ≅56 mins 8 Pack AbsTapout XT2 ≅25 mins | Upper Focus BetaT25 Beta ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Legs & BackTapout XT ≅40 mins 8 Pack AbsTapout XT2 ≅25 mins | Sprawl & Brawl 2Tapout XT2 ≅60 mins | Legs ExtremeTapout XT2 ≅57 mins Ab Attack:10Insanity Max 30 ≅10 mins | Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins | Tabata StrengthInsanity Max 30 ≅30 mins Ultimate Abs XTTapout XT ≅16 mins | Strength & Force UpperTapout XT ≅54 mins | Day Off |
| Week 6 | Hurl XTTapout XT2 ≅56 mins 8 Pack AbsTapout XT2 ≅25 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Buns & Guns 2Tapout XT2 ≅65 mins | Upper Focus BetaT25 Beta ≅30 mins 8 Pack AbsTapout XT2 ≅25 mins | Flex XTTapout XT2 ≅56 mins | Day Off |
| Week 7 | Speed 2.0 BetaT25 Beta ≅29 mins Ultimate Abs XTTapout XT ≅16 mins | Total Body XTTapout XT2 ≅60 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | Sprawl & Brawl 2Tapout XT2 ≅60 mins 8 Pack AbsTapout XT2 ≅25 mins | Full Body Strength & ConditioningRUSHFIT ≅45 mins | Day Off |
| Week 8 | Competition CoreTapout XT ≅47 mins Ultimate Abs XTTapout XT ≅16 mins | Buns & Guns 2Tapout XT2 ≅65 mins | Cardio 40 MinutesRUSHFIT ≅40 mins Ultimate Abs XTTapout XT ≅16 mins | Tabata StrengthInsanity Max 30 ≅30 mins | Buns & Guns 2Tapout XT2 ≅65 mins Ab Attack:10Insanity Max 30 ≅10 mins | Strength & EnduranceRUSHFIT ≅45 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Full Body Strength & ConditioningRUSHFIT ≅45 mins Ab Attack:10Insanity Max 30 ≅10 mins | Speed 3.0T25 Gamma ≅29 mins | Extreme CircuitT25 Gamma ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Plyo XTTapout XT ≅52 mins | Upper Focus BetaT25 Beta ≅30 mins 8 Pack AbsTapout XT2 ≅25 mins | Legs ExtremeTapout XT2 ≅57 mins | Day Off |
| Week 10 | Buns & Guns 2Tapout XT2 ≅65 mins Ab Attack:10Insanity Max 30 ≅10 mins | Buns & Guns XTTapout XT ≅31 mins | Strength & EnduranceRUSHFIT ≅45 mins Ab Attack:10Insanity Max 30 ≅10 mins | Legs ExtremeTapout XT2 ≅57 mins | Fight Night XTTapout XT2 ≅54 mins Ab Attack:10Insanity Max 30 ≅10 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Day Off |
| Week 11 | Strength & Force UpperTapout XT ≅54 mins 8 Pack AbsTapout XT2 ≅25 mins | Muay ThaiTapout XT ≅40 mins | Legs ExtremeTapout XT2 ≅57 mins Ab Attack:10Insanity Max 30 ≅10 mins | Tabata PowerInsanity Max 30 ≅30 mins | Total Body XTTapout XT2 ≅60 mins 8 Pack AbsTapout XT2 ≅25 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Day Off |
| Week 12 | Sprawl & Brawl 2Tapout XT2 ≅60 mins Ab Attack:10Insanity Max 30 ≅10 mins | Cardio 40 MinutesRUSHFIT ≅40 mins | Legs & BackTapout XT ≅40 mins Ab Attack:10Insanity Max 30 ≅10 mins | Flex XTTapout XT2 ≅56 mins | Hurl XTTapout XT2 ≅56 mins Ab Attack:10Insanity Max 30 ≅10 mins | Buns & Guns XTTapout XT ≅31 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
