This workout calendar is a Insanity Max 30, Rockin Body, PiYo, Hip Hop Abs and 21 Day Fix hybrid. It’s a 5 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout calendar is a 6 week beginner programme, which focuses on the whole body and getting it done.
11 years ago by cbfitmama at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total Body BurnHip Hop Abs ≅40 mins | Rock It OutRockin Body ≅45 mins Last Minute AbsHip Hop Abs ≅5 mins | Shaun T’s Dance PartyRockin Body ≅45 mins | Total Body BurnHip Hop Abs ≅40 mins Cardio ChallengeInsanity Max 30 ≅30 mins | Fat Burning CardioHip Hop Abs ≅30 mins Ab SculptHip Hop Abs ≅25 mins | Day Off | Day Off |
| Week 2 | Mark, Move & GrooveRockin Body ≅15 mins | Learn to Dance: Last Minute DanceHip Hop Abs ≅9 mins CorePiYo ≅30 mins | Party ExpressRockin Body ≅25 mins | Sweat FestInsanity Max 30 ≅30 mins Sweat IntervalsInsanity Max 30 ≅30 mins | SweatPiYo ≅35 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | Day Off |
| Week 3 | Learn to Dance: Last Minute DanceHip Hop Abs ≅9 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Strength IntervalsPiYo ≅25 mins | Cardio Fix21 Day Fix ≅30 mins Plyo Fix21 Day Fix ≅30 mins | Pilates Fix21 Day Fix ≅30 mins Last Minute AbsHip Hop Abs ≅5 mins | Day Off | Day Off |
| Week 4 | Disco GrooveRockin Body ≅35 mins | Cardio ChallengeInsanity Max 30 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Plyo Fix21 Day Fix ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Mark, Move & GrooveRockin Body ≅15 mins | Disco GrooveRockin Body ≅35 mins Ab SculptHip Hop Abs ≅25 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Dirty 30 Workout21 Day Fix ≅30 mins | Hardcore on the floorPiYo ≅35 mins Ab Attack:10Insanity Max 30 ≅10 mins | SweatPiYo ≅35 mins | Party ExpressRockin Body ≅25 mins Cardio Fix21 Day Fix ≅30 mins | Strength IntervalsPiYo ≅25 mins Ab SculptHip Hop Abs ≅25 mins | Day Off | Day Off |
| Week 6 | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Mark, Move & GrooveRockin Body ≅15 mins CorePiYo ≅30 mins | Hardcore on the floorPiYo ≅35 mins | MAX OUT PowerInsanity Max 30 ≅30 mins Yoga Fix21 Day Fix ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
