This workout schedule is a Insanity Max 30, PiYo, Turbo Fire, ChaLean Extreme and P90X3 hybrid. It’s a 4 day workout schedule and has workout days on Monday, Wednesday, Friday and Saturday. The workout schedule is a 16 week intermediate programme, which focuses on the whole body and getting it done.
11 years ago by Zoefinley00 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | X3 YogaP90X3 ≅30 mins HIIT 20Turbo Fire ≅20 mins | Day Off | Total SynergisticsP90X3 ≅30 mins | Day Off | Hardcore on the floorPiYo ≅35 mins Ab Attack:10Insanity Max 30 ≅10 mins | RechargeChaLean Extreme ≅21 mins Tone 30Turbo Fire ≅30 mins | Day Off |
| Week 2 | MAX OUT SweatInsanity Max 30 ≅30 mins DynamixP90X3 ≅30 mins | Day Off | AcceleratorP90X3 ≅30 mins | Day Off | DeceleratorP90X3 ≅30 mins CorePiYo ≅30 mins | MMXP90X3 ≅30 mins Sweat FestInsanity Max 30 ≅30 mins | Day Off |
| Week 3 | Friday Fight: Round 1Insanity Max 30 ≅30 mins TriometricsP90X3 ≅30 mins | Day Off | MAX OUT SweatInsanity Max 30 ≅30 mins | Day Off | Friday Fight: Round 2Insanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | BunsPiYo ≅30 mins Strength IntervalsPiYo ≅25 mins | Day Off |
| Week 4 | Sweat IntervalsInsanity Max 30 ≅30 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins | Day Off | DeceleratorP90X3 ≅30 mins | Day Off | Sweat FestInsanity Max 30 ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | FIRE 30Turbo Fire ≅30 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Tabata StrengthInsanity Max 30 ≅30 mins Tabata PowerInsanity Max 30 ≅30 mins | Day Off | Burn Circuit 2ChaLean Extreme ≅38 mins | Day Off | FIRE 40Turbo Fire ≅40 mins CorePiYo ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins FIRE 30Turbo Fire ≅30 mins | Day Off |
| Week 6 | CVXP90X3 ≅30 mins Cardio ChallengeInsanity Max 30 ≅30 mins | Day Off | Sweat IntervalsInsanity Max 30 ≅30 mins | Day Off | Lean Circuit 3ChaLean Extreme ≅38 mins Extreme AbsChaLean Extreme ≅16 mins | CVXP90X3 ≅30 mins BunsPiYo ≅30 mins | Day Off |
| Week 7 | DeceleratorP90X3 ≅30 mins Sweat IntervalsInsanity Max 30 ≅30 mins | Day Off | Burn Circuit 2ChaLean Extreme ≅38 mins | Day Off | Eccentric UpperP90X3 ≅30 mins Core 20Turbo Fire ≅20 mins | Sweat IntervalsInsanity Max 30 ≅30 mins Tabata PowerInsanity Max 30 ≅30 mins | Day Off |
| Week 8 | Strength IntervalsPiYo ≅25 mins BunsPiYo ≅30 mins | Day Off | Cardio ChallengeInsanity Max 30 ≅30 mins | Day Off | FIRE 30Turbo Fire ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins IncineratorP90X3 ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Cardio ChallengeInsanity Max 30 ≅30 mins HIIT 25Turbo Fire ≅25 mins | Day Off | Lean Circuit 2ChaLean Extreme ≅39 mins | Day Off | Friday Fight: Round 1Insanity Max 30 ≅30 mins Ab BurnerChaLean Extreme ≅10 mins | IncineratorP90X3 ≅30 mins FIRE 30Turbo Fire ≅30 mins | Day Off |
| Week 10 | Eccentric LowerP90X3 ≅30 mins Tone 30Turbo Fire ≅30 mins | Day Off | MAX OUT PowerInsanity Max 30 ≅30 mins | Day Off | DrenchPiYo ≅45 mins Core 20Turbo Fire ≅20 mins | DeceleratorP90X3 ≅30 mins Sweat IntervalsInsanity Max 30 ≅30 mins | Day Off |
| Week 11 | Friday Fight: Round 2Insanity Max 30 ≅30 mins AcceleratorP90X3 ≅30 mins | Day Off | MAX OUT PowerInsanity Max 30 ≅30 mins | Day Off | Cardio ChallengeInsanity Max 30 ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | Sweat FestInsanity Max 30 ≅30 mins Eccentric LowerP90X3 ≅30 mins | Day Off |
| Week 12 | The ChallengeP90X3 ≅30 mins Tone 30Turbo Fire ≅30 mins | Day Off | SweatPiYo ≅35 mins | Day Off | FIRE 45Turbo Fire ≅45 mins Ab BurnerChaLean Extreme ≅10 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Strength IntervalsPiYo ≅25 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Sweat FestInsanity Max 30 ≅30 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins | Day Off | Tabata StrengthInsanity Max 30 ≅30 mins | Day Off | FIRE 45Turbo Fire ≅45 mins Ab BurnerChaLean Extreme ≅10 mins | Sweat IntervalsInsanity Max 30 ≅30 mins BunsPiYo ≅30 mins | Day Off |
| Week 14 | FIRE 30Turbo Fire ≅30 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins | Day Off | Stretch 40Turbo Fire ≅40 mins | Day Off | MAX OUT SweatInsanity Max 30 ≅30 mins Ab BurnerChaLean Extreme ≅10 mins | Sweat IntervalsInsanity Max 30 ≅30 mins Strength IntervalsPiYo ≅25 mins | Day Off |
| Week 15 | MAX OUT SweatInsanity Max 30 ≅30 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins | Day Off | Cardio ChallengeInsanity Max 30 ≅30 mins | Day Off | DeceleratorP90X3 ≅30 mins CorePiYo ≅30 mins | AcceleratorP90X3 ≅30 mins HIIT 25Turbo Fire ≅25 mins | Day Off |
| Week 16 | MAX OUT CardioInsanity Max 30 ≅30 mins Cardio ChallengeInsanity Max 30 ≅30 mins | Day Off | Lean Circuit 3ChaLean Extreme ≅38 mins | Day Off | DeceleratorP90X3 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | BunsPiYo ≅30 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
