This workout calendar is a Insanity Max 30, PiYo, Les Mills Combat and T25 Beta hybrid. It’s a 7 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 4 week advanced programme, which focuses on the whole body and getting it done.
11 years ago by Wiaaam at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Friday Fight: Round 2Insanity Max 30 ≅30 mins BunsPiYo ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins | DrenchPiYo ≅45 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | BunsPiYo ≅30 mins Speed 2.0 BetaT25 Beta ≅29 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Hardcore on the floorPiYo ≅35 mins |
| Week 2 | Rip’T Circuit BetaT25 Beta ≅30 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | SweatPiYo ≅35 mins MAX OUT CardioInsanity Max 30 ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | BunsPiYo ≅30 mins Upper Focus BetaT25 Beta ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins |
| Week 3 | Core Cardio BetaT25 Beta ≅29 mins Sweat IntervalsInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | DrenchPiYo ≅45 mins Dynamic Core BetaT25 Beta ≅30 mins | SculptPiYo ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins BunsPiYo ≅30 mins | Strength IntervalsPiYo ≅25 mins | SweatPiYo ≅35 mins |
| Week 4 | Friday Fight: Round 2Insanity Max 30 ≅30 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Strength IntervalsPiYo ≅25 mins | Hardcore on the floorPiYo ≅35 mins BunsPiYo ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | SweatPiYo ≅35 mins DrenchPiYo ≅45 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
