This workout calendar is a Insanity Max 30, PiYo Deluxe and PiYo hybrid. It’s a 6 day workout calendar and has workout days on Monday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 12 week advanced programme, which focuses on the whole body and getting it done.
11 years ago by jsanty612 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | BunsPiYo ≅30 mins | Day Off | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Full Body BlastPiYo Deluxe ≅30 mins | Strength IntervalsPiYo ≅25 mins Ab Attack:10Insanity Max 30 ≅10 mins | Sweat IntervalsInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins |
| Week 2 | Strength IntervalsPiYo ≅25 mins | Day Off | BunsPiYo ≅30 mins | DrenchPiYo ≅45 mins | Sweat IntervalsInsanity Max 30 ≅30 mins SweatPiYo ≅35 mins | Strong LegsPiYo Deluxe ≅30 mins CorePiYo ≅30 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins Sweat FestInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins |
| Week 3 | Strong LegsPiYo Deluxe ≅30 mins | Day Off | Full Body BlastPiYo Deluxe ≅30 mins | BunsPiYo ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | CorePiYo ≅30 mins | SweatPiYo ≅35 mins Ab Attack:10Insanity Max 30 ≅10 mins |
| Week 4 | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Day Off | Tabata PowerInsanity Max 30 ≅30 mins | DrenchPiYo ≅45 mins | Day Off | Ab Attack:10Insanity Max 30 ≅10 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | MAX OUT PowerInsanity Max 30 ≅30 mins | Day Off | MAX OUT SweatInsanity Max 30 ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | SweatPiYo ≅35 mins | MAX OUT CardioInsanity Max 30 ≅30 mins CorePiYo ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins |
| Week 6 | SweatPiYo ≅35 mins | Day Off | Full Body BlastPiYo Deluxe ≅30 mins | SculptPiYo ≅30 mins | Strong LegsPiYo Deluxe ≅30 mins | Hardcore on the floorPiYo ≅35 mins Ab Attack:10Insanity Max 30 ≅10 mins | Tabata StrengthInsanity Max 30 ≅30 mins CorePiYo ≅30 mins |
| Week 7 | Tabata PowerInsanity Max 30 ≅30 mins | Day Off | MAX OUT StrengthInsanity Max 30 ≅30 mins | Full Body BlastPiYo Deluxe ≅30 mins | DrenchPiYo ≅45 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Sweat FestInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins |
| Week 8 | Sweat IntervalsInsanity Max 30 ≅30 mins | Day Off | MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | BunsPiYo ≅30 mins | Tabata StrengthInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | MAX OUT CardioInsanity Max 30 ≅30 mins | Day Off | BunsPiYo ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Hardcore on the floorPiYo ≅35 mins | Sweat IntervalsInsanity Max 30 ≅30 mins CorePiYo ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins |
| Week 10 | Strength IntervalsPiYo ≅25 mins | Day Off | Tabata PowerInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | SweatPiYo ≅35 mins CorePiYo ≅30 mins |
| Week 11 | Full Body BlastPiYo Deluxe ≅30 mins | Day Off | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Strength IntervalsPiYo ≅25 mins | Hardcore on the floorPiYo ≅35 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Full Body BlastPiYo Deluxe ≅30 mins CorePiYo ≅30 mins |
| Week 12 | Cardio ChallengeInsanity Max 30 ≅30 mins | Day Off | MAX OUT SweatInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | DrenchPiYo ≅45 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins CorePiYo ≅30 mins | Hardcore on the floorPiYo ≅35 mins Ab Attack:10Insanity Max 30 ≅10 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
