This workout calendar is a Insanity Max 30, PiYo, Brazil Butt Lift, P90X3 and T25 Alpha hybrid. It’s a 5 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout calendar is a 4 week beginner programme, which focuses on the whole body and getting it done.
11 years ago by MaggiLynn at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio ChallengeInsanity Max 30 ≅30 mins | Strength IntervalsPiYo ≅25 mins | Agility XP90X3 ≅30 mins IncineratorP90X3 ≅30 mins | TriometricsP90X3 ≅30 mins | DynamixP90X3 ≅30 mins | Day Off | Day Off |
| Week 2 | Cardio ChallengeInsanity Max 30 ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | MMXP90X3 ≅30 mins X3 YogaP90X3 ≅30 mins | SweatPiYo ≅35 mins | CVXP90X3 ≅30 mins | Day Off | Day Off |
| Week 3 | DeceleratorP90X3 ≅30 mins | Tabata StrengthInsanity Max 30 ≅30 mins | Define: Lower BodyPiYo ≅25 mins The ChallengeP90X3 ≅30 mins | MMXP90X3 ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Day Off | Day Off |
| Week 4 | BunsPiYo ≅30 mins | BUM BUMBrazil Butt Lift ≅35 mins | The ChallengeP90X3 ≅30 mins The WarriorP90X3 ≅30 mins | Hardcore on the floorPiYo ≅35 mins | TriometricsP90X3 ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
