This workout schedule is a Insanity Max 30, PiYo, Brazil Butt Lift and P90X3 hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Saturday and Sunday. The workout schedule is a 8 week advanced programme, which focuses on stripping fat and getting you lean.
11 years ago by catherine at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | MAX OUT SweatInsanity Max 30 ≅30 mins | Agility XP90X3 ≅30 mins | TriometricsP90X3 ≅30 mins | BunsPiYo ≅30 mins | Day Off | SweatPiYo ≅35 mins | X3 YogaP90X3 ≅30 mins |
| Week 2 | CARDIO AXEBrazil Butt Lift ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Total SynergisticsP90X3 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Day Off | MAX OUT SweatInsanity Max 30 ≅30 mins | X3 YogaP90X3 ≅30 mins |
| Week 3 | MAX OUT CardioInsanity Max 30 ≅30 mins | SweatPiYo ≅35 mins | BUM BUMBrazil Butt Lift ≅35 mins | Strength IntervalsPiYo ≅25 mins | Day Off | Sweat FestInsanity Max 30 ≅30 mins | X3 YogaP90X3 ≅30 mins |
| Week 4 | MAX OUT SweatInsanity Max 30 ≅30 mins | Define: Lower BodyPiYo ≅25 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | TriometricsP90X3 ≅30 mins | Day Off | DrenchPiYo ≅45 mins | Cardio ChallengeInsanity Max 30 ≅30 mins X3 YogaP90X3 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | SCULPTBrazil Butt Lift ≅50 mins | Sweat FestInsanity Max 30 ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Agility XP90X3 ≅30 mins | Day Off | DeceleratorP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins |
| Week 6 | AcceleratorP90X3 ≅30 mins | BUM BUMBrazil Butt Lift ≅35 mins | Sweat FestInsanity Max 30 ≅30 mins | Hardcore on the floorPiYo ≅35 mins | Day Off | MAX OUT PowerInsanity Max 30 ≅30 mins | X3 YogaP90X3 ≅30 mins |
| Week 7 | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | DrenchPiYo ≅45 mins | Day Off | SweatPiYo ≅35 mins | X3 YogaP90X3 ≅30 mins |
| Week 8 | Sweat FestInsanity Max 30 ≅30 mins | Agility XP90X3 ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | CVXP90X3 ≅30 mins | Day Off | Friday Fight: Round 2Insanity Max 30 ≅30 mins | DynamixP90X3 ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
