This workout calendar is a Insanity Max 30, PiYo, Brazil Butt Lift, 21 Day Fix, T25 Beta and T25 Alpha hybrid. It’s a 5 day workout calendar and has workout days on Monday, Tuesday, Thursday, Saturday and Sunday. The workout calendar is a 4 week intermediate programme, which focuses on the whole body and getting it done.
11 years ago by lady318ti at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Friday Fight: Round 2Insanity Max 30 ≅30 mins Dirty 30 Workout21 Day Fix ≅30 mins | Yoga Fix21 Day Fix ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | Sweat IntervalsInsanity Max 30 ≅30 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins | Day Off | MAX OUT SweatInsanity Max 30 ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Hardcore on the floorPiYo ≅35 mins Ab Attack:10Insanity Max 30 ≅10 mins |
| Week 2 | MAX OUT CardioInsanity Max 30 ≅30 mins Dynamic Core BetaT25 Beta ≅30 mins | SweatPiYo ≅35 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Day Off | Total Body Cardio Fix21 Day Fix ≅30 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Day Off | BunsPiYo ≅30 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | CARDIO AXEBrazil Butt Lift ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins |
| Week 3 | Dirty 30 Workout21 Day Fix ≅30 mins Yoga Fix21 Day Fix ≅30 mins | BUM BUMBrazil Butt Lift ≅35 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Day Off | Sweat FestInsanity Max 30 ≅30 mins Cardio Fix21 Day Fix ≅30 mins | Day Off | Plyo Fix21 Day Fix ≅30 mins Dirty 30 Workout21 Day Fix ≅30 mins | DrenchPiYo ≅45 mins CorePiYo ≅30 mins |
| Week 4 | Core Cardio BetaT25 Beta ≅29 mins Plyo Fix21 Day Fix ≅30 mins | CARDIO AXEBrazil Butt Lift ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Sweat IntervalsInsanity Max 30 ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Day Off | Lower Focus AlphaT25 Alpha ≅30 mins Core Cardio BetaT25 Beta ≅29 mins | Cardio Fix21 Day Fix ≅30 mins CorePiYo ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
